FFC Gold Coast
Club Programming

Recent news:

Embrace the Journey: Pre and Post-Natal Training at FFC Gold Coast

Postnatal Personal Training

Embark on a fitness journey tailored to your unique journey through motherhood with FFC Gold Coast’s newly introduced Pre and Post-Natal Training Sessions. Designed with the utmost care, these sessions offer safe, effective workouts that adapt to your body’s changing needs, providing support, strength, and confidence during and after pregnancy. Led by certified trainers specializing in pre and postnatal fitness, you’ll find a nurturing environment that celebrates every step of your journey. Whether you’re preparing for motherhood or navigating the postpartum period, our program is here to empower you. Join us and discover a community that uplifts and inspires, ensuring you and your baby’s health and well-being are prioritized. Let’s start this beautiful journey together.

For a complimentary consultation email Suzanne at SRens@ffc.com.

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Pilates and Mimosas

A plate of mimosas & oranges

Come for a great Pilates Mat workout and stick around with your fellow classmates after class for a mimosa and a demo of the PIlates Reformer in the studio on March 23 at 8:00 AM!

Sign up via the FFC+ app today!

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Small Group Pickleball Lessons

member group shot after pickleball

Elevate your pickleball game with expert Greg Borzo! For just $32 per person, join our small group sessions where you’ll learn effective strategies, sharpen your skills, and enjoy an energetic workout alongside fellow pickleball enthusiasts. These sessions are designed to cater to all levels, from beginners to those seeking to refine their play. It’s a perfect opportunity to improve your game while making new friends. Ready to step up your game in a fun, group setting?

Secure your spot now by contacting us at JKorda@ffc.com.

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Pilates Reimagined: Join the Small Group Movement

Pilates apparatus student.

Dive into a personalized Pilates experience that promises not just to transform your body, but to uplift your spirit. Our Small Group Pilates Training sessions offer the perfect blend of individualized attention and the motivational buzz of a community. With expert guidance, state-of-the-art equipment, and a supportive group atmosphere, you’re set to achieve your fitness goals while enjoying the journey. Join us to strengthen, tone, and revitalize your body in a way that’s both challenging and fun. Let’s move, stretch, and grow stronger together.

Classes offered:

  • Monday: 9:00 AM, 12 PM and 5 PM
  • Tuesday: 6:00 AM
  • Wednesday: 9:00 AM, 12:00 PM
  • Thursday: 5:00 PM
  • Friday: 6:00 AM, 9:00 AM
  • Saturday: 10:00 AM
  • Sunday: 11:00 AM

All classes are 50 minutes and require Pre-registration by emailing Alyssa Weishaar at aweishaar@ffc.com.

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Introducing Phan Le: Pilates with a Twist of Joy and Versatility

Welcome new staff to FFC!

We’re thrilled to introduce Phan Le, the latest addition to our Pilates team, who brings a fresh and dynamic approach to our program. Phan’s unique training philosophy emphasizes teaching the body to move in all directions, infusing each session with joy and patience. This holistic method not only enhances physical flexibility and strength but also fosters a deeper connection between mind, body, and the joyful journey of Pilates. Join Phan in exploring new dimensions of movement and embracing the beauty of patience in every practice. Welcome to a Pilates experience that transcends the traditional, with Phan Le.

Email Phan at ple@ffc.com to learn more or book a session.

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