FFC Gold Coast
Club Programming

Recent news:

Boxing with Marco

Young woman boxing and training in a gym

Ready to bring some punch to your fitness routine? Join Marco for small group boxing classes where you’ll learn proper technique and form, all while engaging in a high-energy, cardio-intensive workout. Marco’s expertise and motivational style make every class an exciting challenge. Don’t miss this chance to step into the ring and elevate your fitness game. Classes are offered Tuesdays at 6:00 PM (Females) and Thursdays at 6:00 PM (Males).

To register, contact the Fitness Director at JKorda@ffc.com.

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HIIT with Jeremy

Man doing arm raises during a group fitness class at FFC.

Experience the ultimate calorie-burning workout with Jeremy’s High-Intensity Interval Training (HIIT) sessions. His dynamic approach combines short bursts of intense exercise with recovery periods, ensuring you get the most out of every minute. Jeremy’s keen focus on proper form and his encouraging demeanor make this a can’t-miss class for anyone looking to push their limits. Classes are offered on Wednesdays at 5:00 PM.

To register, contact the Fitness Director at JKorda@ffc.com.

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Kettlebell with Juan

Kettlebell

Join Juan in mastering the art of kettlebell training. This ancient tool is perfect for a modern, full-body workout, targeting everything from your core to your extremities. Juan’s expertise will guide you through a series of swings, snatches, and cleans, ensuring you leave each session feeling stronger and more empowered. Classes are offered on Mondays at 6:00 PM.

To register, contact the Fitness Director at JKorda@ffc.com.

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Small Group Training – Pilates

FFC Gold Coast Pilates Studio

Our Pilates small group training offers a focused, personalized approach for maximum benefit. Strengthen your core, improve your flexibility, and enhance your mind-body connection under the guidance of our skilled instructors. Our state-of-the-art Pilates studio provides the perfect environment for cultivating a leaner, stronger you.

For a full schedule of classes or for more information, contact Sterling SLato@ffc.com.

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Time To Up Your Recovery

photo of Gold Coast Recovery Lounge

Recovery isn’t just a buzzword; it’s an essential part of a balanced fitness routine. Our new Recovery Lounge offers a variety of services, from compression tools to luxurious massage chairs, designed to accelerate your recovery and improve performance. After your workout, make the lounge your next stop to recharge and rejuvenate. 10-minute sessions can be booked in the FFC+ app.

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