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Join Our Kettlebell Clinic with Juan!
Don’t miss out on our Kettlebell Clinic with Juan on Saturday, June 22 from 11:00 AM – 12:00 PM! For just $20, you’ll learn essential warm-ups, goblet squats, swings, and proper breathing techniques. The clinic concludes with a 30-minute group workout. This is a fantastic opportunity to enhance your fitness routine and learn from an expert.
Spaces are limited, so RSVP is required by emailing JPena@ffc.com to secure your spot today!
Coffee, Quotes, and Connections: Women’s Gathering
As part of our ongoing D.A.S.H. Program, join us for the Women’s Coffee Social on Tuesday, May 18 from 11:00 AM – 12:00 PM. Gather for a morning of freshly brewed coffee, delightful light snacks, and warm conversations in the cafe. Plus, participate in our Facebook-exclusive “Best Morning Quote” contest! Before the event, post your favorite morning-inspired quote in the comments and tag a friend who’d love our coffee social. The quote with the most likes wins a special prize at the event. It’s a perfect opportunity to engage, share, and connect with a community of inspiring women.
Questions? Email Daniel at DFord@ffc.com.
New Equipment & Improvements at FFC Gold Coast
Explore our latest enhancements tailored to boost your health and fitness journey! We are excited to unveil significant upgrades across our facilities. Step into a new level of fitness with our cutting-edge stepmills and experience increased comfort in our newly improved men’s sauna and whirlpool heater. Our Pilates studio now boasts the most advanced equipment available, perfectly complementing the updated atmosphere in our pool area, featuring a new pool Dectron unit for optimal humidity and temperature control.
Your feedback is crucial to us! Please send any specific requests or suggestions to LDuncan@ffc.com. We’re here to help you reach your fitness goals!
Sun, Scenery, and Sweat: Workout on Our Gold Coast Rooftop
Rooftop Fitness Reopens at FFC Gold Coast! Rise with the seasons and elevate your workouts on our rooftop at FFC Gold Coast! Don’t miss the chance to soak up the sun while staying fit. Whether you’re into sunbathing, biking, weighted sled pulls, tire flips, kettlebells, or ropes, we’ve got something for everyone. Join one of our 15 different weekly group classes and transform your fitness experience with breathtaking views and fresh air. Don’t forget to register for group classes using the FFC App. Questions?
Email Jessica at JKorda@ffc.com.
Pilates Plus One: Free Intro Class at FFC!
Ever curious about Pilates on the Reformer? Grab a friend and join us for a FREE 30-minute introductory class to discover the transformative power of Reformer Pilates! Intro classes are available on Tuesdays and Thursdays at 6:00 PM, expertly guided by Duwayne Wright. Plus, after your intro session, enjoy your first full 50-minute Reformer class for free!
Spots are limited, so please email Alyssa at aweishaar@ffc.com to secure your place now.