FFC Gold Coast
Club Programming

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March Into Wellness with D.A.S.H., Your Community for Active Senior Health!

Logo for DASH program

D.A.S.H. standing for Developing Active Senior Health, is our exclusive FFC community, crafted specifically for those eager to stay active, fit, healthy, and social through every season of life. This March, let’s celebrate the joy of movement together! Try one of our dynamic classes designed to energize and inspire our senior members.

DASH Fitness: Jumpstart your Tuesdays and Thursdays at 9:00 AM with workouts that blend fun and fitness perfectly.

Foundations Yoga: Embrace wellness every Wednesday at 9:00 AM with yoga that strengthens your body and calms your mind.

Intro to Weights: Fridays at 11:00 AM are your gateway to gaining strength and confidence in the weights area, tailored for beginners.

Aqua Workouts: Make a splash with our Aqua Workouts, scheduled Monday through Friday at 10:00 am, plus a special Saturday session at 11:00 AM.

Questions? Contact Lara at Lmele@ffc.com.

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Juan’s Kettlebell Crusade: Unleash Strength, Power and Endurance

Kettlebell

Dive into your week with a surge of energy in Juan’s Kettlebell and Circuit class, every Monday at 6:00 PM. This dynamic session is designed to enhance your power, strength, and endurance through meticulously crafted kettlebell exercises and circuit training. Whether you’re looking to challenge your physical limits or elevate your fitness routine, Juan’s expertise will guide you through a transformative journey, ensuring you leave each class feeling stronger and more empowered. Join us to redefine your Mondays and set a powerful tone for the week ahead.

Classes are $32 each and require pre-registration by emailing Jessica at jkorda@ffc.com.

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Empower Hour: Women’s Boxing with Marco

Young woman boxing and training in a gym

Elevate your Tuesday evenings with Marco’s Women-Focused Boxing at 6:00 PM. This empowering class is designed specifically for women looking to harness the strength within, through the disciplined and dynamic world of boxing. Under Marco’s expert guidance, you’ll learn how to punch with power, dodge with agility, and build an unbeatable mindset, all in a supportive and motivating environment. Whether you’re a beginner or looking to level up your boxing skills, join us to unleash your potential and redefine what strength means to you.

Classes are $32 each and require pre-registration by emailing Jessica at jkorda@ffc.com.

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Men’s Fitness Fusion: Boxing Basics with Marco

FFC Union Station boxing room.

Join us every Thursday at 6:00 PM for Marco’s Men’s Boxing class, a versatile workout that welcomes all levels of fitness. This class isn’t just about boxing; it’s a holistic approach to men’s health and wellness, combining the fundamentals of boxing with strength, cardio, and flexibility exercises. Whether you’re looking to get into shape, improve your endurance, or simply blow off some steam in a supportive environment, Marco’s session is your go-to. Tailored to cater to everyone from beginners to fitness enthusiasts, this class guarantees a challenging yet rewarding experience that goes beyond the boxing ring.

Classes are $32 each and require pre-registration by emailing Jessica at jkorda@ffc.com.

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Get Ready for Summer: Find Your Perfect Trainer

Personal trainer helping a member with their form.

Summer is just around the corner, and there’s no better time to ramp up your fitness routine! With our Personal Training program, you can find the perfect trainer to help you achieve your summer fitness goals. Whether you’re looking to tone up, slim down, or simply boost your overall health, our certified personal trainers tailor each session to your unique needs and aspirations. They offer not just personalized workout plans, but also nutritional guidance and motivational support to ensure you’re on the right track.

Embrace this opportunity to get summer-ready under the expert guidance of a trainer who understands your fitness journey. To discover your perfect match and start your transformation, contact our Fitness Director Jessica Korda jkorda@ffc.com. Let’s make this summer your most confident and healthy one yet!

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