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The Healing Sound Bowl
Join us every Thursday at 6:45 PM for Sound Mind/Body Flow, a rejuvenating Vinyasa yoga practice that connects flowing postures with your breath to enhance strength, flexibility, and mindfulness. This class also includes a transformative Sound Bowl and Guided Meditation segment designed to clear energy blocks and restore harmony and peace in your body.
Sign up on the FFC app or contact Lara at LMele@ffc.com for more information. Start your journey to balance and renewal this New Year!
Measure, Track, Achieve: Complete A Free InBody Test to Begin Your Year Right!
Kickstart your wellness journey this January with a Free InBody Test at FFC! Whether you’re setting new fitness goals or looking to track your progress, the InBody Test provides a detailed analysis of your body composition, helping you understand your starting point and plan your path to success.
Take the first step toward a healthier you schedule your free test today by emailing Jessica at JKorda@ffc.com and make this year your best one yet!
Unlock Your Strength with a Free 30-Minute Training Session!
Struggling to see results with your fitness routine? Martin’s personalized training programs focus on building a strong foundation with compound lifts, tailored to your unique goals. Whether you’re aiming for strength, muscle development, or overall wellness, consistency and progressive overload are at the heart of every plan.
Sign up for a complimentary 30-minute training session! Discover how Martin can help you create long-term success in and out of the gym. Schedule with Martin at maguilera@ffc.com.
Annual Cookie Exchange
Celebrate the holiday season with an afternoon of sweet treats, warm drinks, and meaningful connections! At the Annual Cookie Exchange, you’re invited to share your favorite homemade cookies or baked goods with fellow members of our community. Whether you love to bake or just enjoy indulging in delicious treats, this is the perfect way to get into the festive spirit.
Enjoy complimentary beverages and live holidays music as you mingle with the women who make up the Ladies of Gold Coast.
Questions? Email Member Experience Manager, Daniel Ford dford@ffc.com.
Pilates Group Reformer – Strength & Flexibility
Enhance core strength and mobility with our expert-led Pilates Reformer classes. Want to feel stronger and more flexible? Our Pilates Reformer classes are the perfect way to achieve both! Each full-body session is designed to tone muscles, improve flexibility, and boost your overall fitness. Sign up via the FFC+ app today and start feeling the difference!
Have questions? Email our Pilates Coordinator Suzanne Rens at SRens@ffc.com for more info.