FFC Gold Coast
Club Programming

Recent news:

New to FFC? Your First 2 Trainer Sessions Are On Us!

Image of personal trainer at FFc club

Jumpstart your fitness journey with the guidance of our expert trainers! As a new member, you’re entitled to 2 complimentary sessions designed to support your fitness goals. Let’s make your start as smooth and effective as possible.

Book your session today by contacting Jessica at JKorda@ffc.com and take the first step towards a healthier you!

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Elite 8: Exclusive Women’s Fitness Journey

Close up of a woman eating a meal.

Starting May 15, our transformative 4-week program is tailored specifically for women, led by expert trainer Suzanne, and limited to only 8 participants for personalized guidance. Each Wednesday from 6:30 to 7:30 PM, with the first session extending until 8:00 PM to include a valuable nutrition talk by our RD, Kathy Chung. This intimate setting ensures in-depth support and engagement on your fitness journey. Don’t miss out on this opportunity to enhance your wellness with both expert training and foundational nutrition knowledge.

Register now by emailing Suzanne at Srens@ffc.com Srens@ffc.com to claim your spot!

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Sound Bowl Yoga

Woman rolling up a yoga mat.

Join us for a tranquil Sound Bowl Yoga session on Thursday, May 23rd at 6:30 PM, hosted on our scenic roof deck. After a rejuvenating 60-minute class, elevate your evening with complimentary wine and spectacular rooftop views. It’s the perfect setting to unwind and connect with fellow yoga enthusiasts. Spaces are limited—secure your spot today via the FFC APP under Club Events.

For any inquiries, please contact Daniel at dford@ffc.com.

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Master Your Muscles: Try the Exercise of the Month!

Two male persons doing exercise with dumbbells, training in gym. Fit workout in sport club, healthy lifestyle, fitness

Shake up your shoulder routine with our featured exercise that not only targets your shoulders but also enhances core stability and hip strength. Here’s how to perfect this move:

  • Start with one knee down and the other knee up.
  • If your right knee is up, begin with your right arm. Hold the dumbbell close to your shoulder in a relaxed position.
  • Press the weight straight up until your arm is fully extended and your hand is above your head; your bicep should be next to your ear.
  • Lower the dumbbell with control and remember to keep your core engaged throughout the movement for maximum benefit.

Need a hand mastering this move? Don’t hesitate to reach out to Nick at NRamsey@ffc.com for personalized guidance and tips. Elevate your workout with this effective exercise this month!

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Stay Active, Stay Youthful with FFC’s D.A.S.H. Program!

Logo for DASH program

D.A.S.H. – Developing Active Senior Health at FFC! We invite our senior community to celebrate the joy of movement with our exclusive lineup of classes tailored just for you. Whether you’re looking to stay fit, gain strength, or simply enjoy the company of like-minded individuals, D.A.S.H. has something special to offer:

    • DASH Fitness: Kickstart your Tuesdays and Thursdays at 9:00 AM with energizing workouts that blend fun and fitness in perfect harmony.
    • Foundations Yoga: Every Wednesday at 9:00 AM, join us for yoga sessions that strengthen your body and calm your mind, designed to enhance your wellness
    • Intro to Weights: Gain strength and confidence in handling weights every Friday at 11:00 AM. This beginner-friendly class is your gateway to feeling empowered in the gym.
    • Aqua Workouts: Dive into our Aqua Workouts Monday through Saturday at 10:00 AM.

Looking to join or have any questions? Contact Lara at Lmele@ffc.com and discover how you can be part of our vibrant senior community!

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