Join us on Saturday, September 23 at 11:00 AM for a special Dance Mash-up group fitness class with instructors Matt & Kim!
Reserve your spot in the FFC+ app – see you in class!
Recent news:
September is Hunger Action Month and FFC has teamed up with Nourishing Hope to make a difference! Bring any nonperishable, unopened food items into the club anytime during the month of September and help us combat hunger in our community.
We’re celebrating 40 years in business thanks to you, our amazing members. To show our appreciation, during the week of September 18 – 23:
- Enjoy Free Guest Days All Week
- Sample Products From Our Participating Vendors: Avinola Granola, Nemi Snacks, C4, ZENB, LMNT, Bucked Up, Gatorade, Dove and our very own Local 84’ Cafe
- Take A Special 40Strong Anniversary-Themed Group Fitness Class
- Win FFC Swag All Week Long
- Receive A Complimentary Injury Screening From RUSH Physical Therapy
- Enjoy A Complimentary Chair Massage (At Participating Clubs)
- On September 22, find an anniversary button throughout the club and win fabulous prizes!
To reserve a spot for your guest, go to ffc.com/rsvp today!
Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place at 10 AM every Saturday in September. Each week will cover a new tool used on the fitness floor. Come ready to learn more and leave feeling empowered to use this equipment on your next visit.
- September 9 – Kettlebells
- September 16 – Dumbbells
- September 23 – Barbells
- September 30 – Sleds, Ropes & Ladders – Oh my!
Reserve your spot in the FFC+ app today.
FFC’s ‘Intro To’ series is back! Join Coaches Deon and Leila on the turf for a jumpstart into fundamental barbell exercises and learn how to maximize your movements!
- August 5: Intro to Deadlifts
- August 12: Intro to Bench Press
- August 19: Intro to Overhead Presses
- August 26: Intro to Kickboxing
Register in the FFC+ app or reach out to dmorrissette@ffc.com to reserve your spot!
