Climbing Wall - Fitness Formula Clubs

Climbing

Elevate your workout

It will change the
way you move, think and
feel about yourself.

Rock climbing is the pinnacle of understanding your body and environment. Much like the martial arts or gymnastics, climbing is not just a physical endeavor, but also a great way to develop problem-solving skills.

Try climbing at FFC

AT FFC Oak Park and Park Ridge

FFC has some of the best indoor climbing classes Chicago has to offer. Our expert, certified instructors combine strength, balance and endurance training into each session.

Pair that with proper technique, safety protocol, challenges, games, outings and more, and you’ve got a comprehensive program that not only complements any fitness and wellness routine, but reaches well beyond the gym into how you live your life.

What we offer

Classes, climbing club & more

In addition to a variety of regular class series for adults, children and teams, FFC also features the FFC Climbing Team, as well as opportunities for corporate outings, team building events, birthday party options, and other organized programming. Visit FFC Oak Park or FFC Park Ridge and try something new!

#10	I am at my limit. I can’t move anymore. I have to stop.
#9	I am almost at my limit. I will have a hard time continuing to move.
#8	I can grunt responses can only keep this pace for a short period.
#7	I can still talk, but I don’t want to, and I am really sweating now!
#6	I can still talk, but getting breathless and definitely sweating.
#5	I’m just above comfortable, sweating more, but can still talk easily.
#4	I’m sweating a bit, but feel good and can carry on a conversation.
#3	I’m comfortable, but breathing a bit harder.
#2	I’m comfortable. I could do this all day.
#1	No exertion – watching TV.