Chicago Health and Wellness Offerings
Optimize your health with a variety of offerings from the spa and recovery lounge to nutrition support and more.
Spa
Prioritize your wellness with a massage, facial, or restorative treatment at the FFC Spa. Recovery is just as important as training—and our spa is open to both members and non-members.
Recovery Lounge
The Recovery Lounge will help improve the quality of your everyday life through six specific technology tools focused on better movement and recovery. Move Better. Feel Better! Available at selected locations.
Nutrition
Nutrition is key to lasting lifestyle change. FFC’s registered dietitians offer in-person and virtual counseling, performance testing, and Medical Nutrition Therapy—often covered by insurance.
Inbody Composition Analysis
From shooting and ball handling to strength, recovery, and injury prevention, our basketball training covers every part of your game. Join leagues, tournaments, and open play at participating FFC locations, or check the FFC+ app for schedules and details.
Corporate Wellness
Jump right in! Eight of our 10 gym locations have beautiful indoor lap pools and three clubs even feature outdoor recreation pools! With group fitness classes, swim lessons for children and adults and privately-coached endurance sessions, our pools have something for everyone.
Physical Therapy
FFC has partnered with RUSH Physical Therapy at nearly all of our locations. RUSH Physical Therapy understands the importance of an active lifestyle, which can be hindered by chronic pain or injury.
Medical Partnerships
At FFC, we want everyone – especially the deconditioned – to learn to develop healthier lifestyles with improved eating habits and an increase in physical activity. We believe that everyone in Chicago deserves the opportunity to improve their health and wellness. Learn how our medical partnership program can help!
Safety
Safety has always been one of our five Core Values (Safety, Superior Service, Friendliness, Integrity, and Improvement) and is more important now than ever. Our FitSafe guidelines are designed to keep our communities as safe as possible.
