Registered dietitian Suren shares a delicious recipe for chocolate lovers, full of tasty flavor but also healthy oats. Check it out! Questions or want to set up a complimentary consultation? Email her at skanchanavaleerat@ffc.com!

Ingredients:

  • ½ cup rolled oats
  • 1 cup water
  • 2 TB peanut butter
  • 2 TB chocolate chips
  • ½ banana, sliced

Directions:

  • Microwave rolled oats with water for 2.5 to 3 minutes on high heat.
  • Add peanut butter, chocolate chips, and bananas as toppings.

When new members enrollment for either single, multi-club access, or Premier membership, their $100 enrollment fee will be waived for the entire month of May. Come on down and join us! Contact sbrown@ffc.com for more information.

Staci is a fitness professional with over 12 years of experience in the industry. She began her career in the recreation center before graduating from Northern Illinois University with a bachelor’s of science in kinesiology in 2006. From there Staci earned her PT certifications from ACE as well as PTA Global and Primary Group Exercise from AFAA along with Zumba, Pound, Bellicon, and many other specialty certifications in order to keep up with the ever evolving fitness world.

Along with her fitness career Staci has pursued an education in business administration. She has always felt like it was important to have a full understanding of the moving parts of an industry to be successful in said industry. Staci started her MBA program in internet and social media marketing at the University of Phoenix and completed it at Saint Xavier University in 2014.

Questions, concerns or comments? Email her at sbrown@ffc.com or give her a ring at 312-445-5242.

Join us in the 353 Cafe on Wednesday, April 24 from 11:30 AM – 1:30 PM for our 6th annual fitness fair! Enjoy food, interactive health and wellness demos and giveaways. Participating vendors include Airrosti, Anatomy & Alchemy, Cafe 353, Concierge Unlimited International, Fitness Formula Clubs Spa and Nutrition, Monster Energy Co, Revolution Physical Therapy & Weight Loss, RXBAR and more!

Stop by the FFC table to drop in your business card and be entered into our raffle to win prizes from 353 Fitness Center and all participating vendors! This event is free and open to all 353 N Clark tenants. Questions? Email Heather at hmoore@ffc.com!

Spring clean your workout routine with our new group fitness schedule. Modern Mat and Running Club are back every Thursday afternoon! We are also excited to announce that 353 Fitness Center is now offering VIRTUAL CLASSES! These classes are available in the group fitness studio during designated time slots. Everything is preprogrammed and ready to go! Please note: there will be no live or virtual instructor.

Check out the website or FFC app to see the most up-to-date schedule including our new virtual classes.

Try This in April: Class Challenge – Win a Foam Roller!

For every 5 classes you complete in April, you will receive one raffle ticket for your chance to win! Want to learn how a foam roller can enhance your athletic performance? See one of 353 Fitness Center’s instructors or trainers for a free demo! Questions? Email Heather at hmoore@ffc.com.

New to running or preparing for a race? Or maybe you just want to ramp up your exercise routine? Join the 353 running club!

The 7-week program is FREE to members, meets weekly on Thursdays from 11:15 AM – 12:15 PM and includes:

  • 15 minute stretching class before each (approximately 45-min) run
  • 1 nutrition consultation to learn how to fuel your overall athletic performance
  • 2 one-day guest passes to try out 353 Fitness Center
  • Access to locker rooms & showers before & after each run

Non-fitness center tenants are welcome*! The program is $40 and includes all the same perks.

Running Club is geared towards beginner/intermediate levels, however, faster runners are welcome to join and lead the pack!

*Sign up for non-members (must be a 353 N Clark tenant) is open through April 3, email hmoore@ffc.com.

**No sign up is required for current 353 Fitness Center members.

Spring is right around the corner and what better way to get into the mood than with this bright, tasty smoothie recipe?! Enjoy this mango ginger smoothie that is not only delicious, but also has great health benefits.

Mango-Ginger Smoothie

  • 3/4 cup mango chunks (can be frozen)
  • 1/4 cup non fat vanilla greek yogurt
  • 1/4 cup skim milk (or preferred alternative)
  • 1 cup kale, chopped
  • 1/2 tsp freshly grated ginger
  • 1 tbsp honey

Put everything in a blender and enjoy! Makes 1 serving. Double to share!

Contact 353 Fitness Center’s Registered Dietitian, Suren Kanchanavaleerat at suren@ffc.com for additional nutrition tips, recipes and advice for fueling your athletic performance! Nutrition Consultations are available by appointment, and every member receives their first one free!

Join us for our annual 353 Madness Challenge from March 1 – 29! Score and earn points to get your name on the 353 bracket. Earn bonus points shooting free throws in the fitness center weekly! Questions? Email hmoore@ffc.com!

The Final Four will win free laundry service for one month!

10 points

  • Refer a new member
  • Enroll in a personal training or nutrition program

8 points

  • Upgrade your FFC membership
  • Become a new member

6 points

  • Add laundry service to your membership
  • Complete a session with a trainer or dietitian

4 points

  • Check in 4 times in one week

1 bonus point per basket

  • Shoot hoops in the club every visit

March is National Nutrition Month! Celebrate with FFC by scheduling an appointment or complimentary consultation with registered dietitian Suren and learn how to take a deeper look into your eating habits and well-being.

Learn how to:

  • Develop healthy eating habits
  • Keep nutritious meals simple
  • Make smarter choices (including healthy snack alternatives)
  • Practice kitchen safety
  • Enhance physical activity

Nutrition is much more than calories and macros – let your RD teach you how to eat intuitively so you never have to be on a ‘diet’ again! Email suren@ffc.com for more information. Plus, stop by the club Mondays and Fridays to see Suren and grab a complimentary healthy snack during National Nutritional Month (March 1 – 31!).

Are you looking to make lasting changes to your eating habits in 2019? Are you tired of going on and off plan and feeling deprived? Are you struggling to lose weight, control your blood sugar, or improve your digestive health? For these reasons and more, your insurance may cover Medical Nutrition Therapy with little to no out of pocket costs!

FFC’s registered dietitians are credentialed with three major health insurance carriers: Blue Cross Blue Shield, United Healthcare, and Cigna.

To find out in you are covered, reach out to the registered dietitian at your club to set up a quick, complimentary screening to see if you qualify, or email Amy at asilver@ffc.com.