We are proud to introduce FFC On Demand, a revolutionary extension of our clubs, giving you exclusive virtual access to FFC classes, instructors and fitness plans. With FFC On Demand, you can follow your favorite instructors from anywhere, at any time, with an ever-expanding library of classes and workouts.

To help further support your wellness journey, there’s also a full virtual library of nutrition tips and tricks (including recipes and meal plans), lifestyle modification tools (think free messaging with an RD), and fitness/habit tracking (sync your Myzone belt, Fitbit or other fitness tracker).

We’re offering a 2-week FREE trial to experience the FFC On Demand Essential Access package. What are you waiting for? Download it today at ffcondemand.com.

How many shots can you make? Join 353’s Hoop Madness from March 1 – 31. Each participant will have 60 seconds to make as many shots as they can. Each shot counts for 2 points. Points earned throughout the month will be added together until the last day of the month. The prize structure is below:

  • 50 points = 3 raffle tickets
  • 100 points = 6 raffle tickets
  • 150 points = 9 raffle tickets
  • 200 points = 12 raffle tickets
  • The raffle will take place April 1. Questions? Contact Staci at sbrown@ffc.com.

    Share the love of fitness with your co-workers and friends this month! Through February 29, when you refer a friend to 353 Fitness Center and they join, you will receive one month of membership free!

    Contact Stacy at sbrown@ffc.com for more details.

    Start the new year with a clear vision of where you want to take your fitness and wellness journey. Our certified personal trainers can help you determine where you are now and help you maneuver around typical fitness obstacles.

  • New Members that sign up for a PT Package of $290 or greater with a 3 month commitment will earn back their Enrollment Fee ($100) and will have their membership fees waived for 2 months (February and March).
  • Current Members that sign up for a PT Package of $290 or greater with a 3 month commitment will receive 3 months of membership fees waived (February – April).
  • Please contact Staci Brown with any questions at sbrown@ffc.com.

    Our winter group fitness schedule goes live on January 6! Classes are offered in the mornings, afternoons and early evenings every weekday. All classes are complimentary with your membership and can be found here or on the FFC App.

    For more information on any of the classes, please contact Staci at sbrown@ffc.com or call us at 312-445-5253.

    Did you know that 70,000 steps at a moderate pace equals 3500 calories or 1 pound burned? We’re challenging you to log 10,000 steps per day (260,000 steps) in the month of January. The challenge runs January 6 – 31. We will have pedometers available for you at the front desk.

    Those that achieve this goal will be entered into a raffle for two Chicago Bulls tickets for the game on March 28 against the Knicks.

    Please contact Staci with any questions at sbrown@ffc.com.

    We’re excited to offer trampoline bouncing demo classes at 353 Fitness Center this month!

    Reasons why you should add bouncing to your fitness routine:

    • Strengthen your heart
    • Build lung capacity
    • Prevent your bones from losing density and becoming brittle
    • Burn fat
    • Increase your energy
    • Help your body stay strong, aligned and balanced
    • Help your immune system to flush toxins, bacteria and waste

    Ready to give bouncing a try? Sign up for one of the demo classes in December! Early sign up is encouraged, as each demo only has four spots available:

    • Monday, December 2: 1:15 – 2:00 PM
    • Thursday, December 5: 7:00 – 7:45 AM
    • Wednesday, December 11: 5:15 – 6:00 PM
    • Monday, December 16: 1:15 – 2:00 PM
    • Wednesday, December 18: 5:15 – 6:00 PM
    • Thursday, December 19: 7:00 – 7:45 AM

    Please contact Staci to sign up for a demo at 312-445-5242 or sbrown@ffc.com.

    Do you like winning? Well, we have a fabulous mystery prize for one lucky winner of our 12 Days of Fitmas Challenge, brought to you by the trainers at 353 Fitness Center!

    Starting December 2, each one of our personal trainers will design 3 workouts, and if you complete all 12 workouts before December 24, you will be entered into a raffle for a great mystery prize! The workouts will be available at the front desk. Good luck!

    Please contact Staci with any questions at 312-445-5242 or sbrown@ffc.com.

    We wish all of you a happy, healthy holiday season! The holiday hours for the club will be announced by CBRE Management. Enjoy the holidays!

    Our Registered Dietician, Livia Ly, is sharing a naturally-sweetened version of a holiday staple: cranberry sauce! Questions about the recipe or nutrition in general? Contact Livia at lly@ffc.com.

    Honey Sweetened Orange Cranberry Sauce


    • 1 cup fresh-squeezed orange juice
    • 1/3 cup raw honey
    • 2 tbsp. orange zest (from about 2 oranges)
    • 1 12-oz package of cranberries

    1. Over medium heat, dissolve the honey in the orange juice.
    2. Add 2 tbsp. of orange zest.
    3. Add the cranberries and cook, uncovered until most of the berries have popped and the sauce has thickened quite a bit (it’ll continue to thicken as it cools). It takes about 10-15 minutes.
    4. Taste the sauce and add the remaining orange zest, if desired.
    5. Pour the sauce in an airtight container and store in the refrigerator for up to 5 days.