March is the month that marks National Nutrition Month. It’s the perfect time because it’s a great opportunity to check back on your goals from the new year. This month, 141 Club will be doing weekly nutrition themes to get you onto the spring clean movement to your body and soul.
Our weekly themes will include easy recipes, such as three to four-ingredient meals, healthy dining tips, and how to use nutrition to fuel your fitness. Stay tuned for handouts, flyers, and the fitness table to check out the themes for the month. In the craziness of March, keep your healthy eating simple even in the madness.
Don’t limit yourself to tips and handouts to get the most out of your nutrition. Meet with your registered dietitian to discuss your health, sports, and overall lifestyle goals and see what she can do for you. For more information, email Suren at email@example.com for your nutrition consult to see what you can accomplish in health and fitness this spring.