Blog Categories

How to Stay Healthy During Cold and Flu Season

It’s also officially cold and flu season in Chicago. Of course, it’s always best to avoid getting sick in the first place, but if you do come down with a bug, here are some tips to help you get back to better health in a timely fashion.

Image of a woman using a rowing machine with a personal trainer.

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Why I Work With a Personal Trainer

Every one of us has different motivations for hitting the gym. Whether we want to be in better shape, improve our health or optimize our strength and speed, there are many ways to go about reaching our goals. Some may choose to work out on their…

Man running on treadmill with headphones on listening to music

Playlists

FFC Featured Playlist – Natalie Casper

Looking for new workout tunes? Look no further! This month’s playlist comes to us from Natalie Casper. Natalie is the new Marketing Manager for FFC, and she is so excited to be a part of the FFC Family. You’ll be able to find Natalie in…

Pumpkin skincare - benefits of including pumpkin in your beauty routine

Beauty & Skincare

Pumpkin Skincare: The Benefits of Including Pumpkin in Your Beauty Routine

Pumpkin seems to be everywhere, but what's the deal with pumpkin skincare? It's awesome. FFC Park Ridge Spa Manager Laura explains why.

Pilates

Everything You Need to Know About Pilates Before Your First Class: My Thoughts

FFC Pilates instructor Nicole Gibson shares everything you need to know about Pilates before your first class and her thoughts on a Women's Health article.

Beauty & Skincare

How to Rehab Your Skin After Summer

Summer can do a real number on our skin - FFC Park Ridge's Laura Moldovan shares some tips for rehabbing your skin after summer.

Sugar cravings causes and how to combat them

Tips

Sugar Cravings – Causes & What They Might Mean

When it comes to sugar cravings causes and ways to combat them, FFC Gold Coast registered dietitian Chelsea rice is an expert. Here are her tips!

3 no-fail tips to getting back into a gym routine

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3 No-Fail Tips to Get Back into Your Gym Routine

The seasons are changing and times of going for a quick run outside are coming to an end. Check out these tips for getting back into a gym routine!

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Strong Mind | Strong Body #4: Staying Healthy While Traveling

Staying healthy while traveling can be tough, but it's definitely doable! FFC Old Town's Sophia shares tips she's learned to make it easy.

Tips

Smart Grocery Shopping Tips: You Don’t Only Have to Shop the Perimeter

Only shop the perimeter? MYTH! RD Amy Silver breaks down smart grocery shopping tips, and how they definitely include the inner aisles too. Check it out!

Workouts

10 Minute Workout for Beginners: It’s Easier to Fit In Than You Think

Only got a few minutes? That's okay - check out this 10 minute workout for beginners that will help you see you have a lot more time than you think!

Add this to your skin care routine: reasons to see an esthetician

Beauty & Skincare

Add This to Your Skin Care Routine: 5 Reasons to See an Esthetician

Do you have a skin care routine? You should! If you do, does it involve an esthetician? FFC West Loop esthetician Ari explains 5 reasons why.

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Sports Fitness Training: Ballistic Training & Plyometrics to Bridge the Gap Between the Gym & Court

Ever wanted to understand the difference between ballistic training and plyometrics? FFC West Loop master trainer Matt breaks them down.

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Strong Mind | Strong Body #3: Finding Balance in Fitness, Work, School & Life

FFC Old Town's Sophia shares her experience finding balance and some tips for balancing that in fitness, work, school and all aspects of her life.

Pilates

Pilates Myths – Busted

Pilates gets a lot of hype - but it's not all hooey! Check out these two articles that bust some common Pilates myths, and an instructor's take on them.

Recipes

Bento Box Lunch Ideas for School (Or You!)

Check out these bento box lunch ideas for school (or for your own midday meal!).

Member Stories

Member Stories: An Interview with Long-Time FFC Member Dr. Gordy Siegel

In honor of FFC's 35th anniversary, marketing manager Megan Zink sat down with long-time member Dr. Gordy Siegel to learn about his experience in the community.