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<< Wednesday, February 21st, 2018 >>

Location Time Class Room Level Instructor Share
Morning Classes
353 Fitness Center 11:15am-12:00pm Urban Athlete
Get in on the heavy rope training trend! This total body circuit class keeps you moving through a diverse selection of challenging anaerobic and aerobic drills. Achieve a higher level of fitness and explore the athlete in you!
Studio 1 Multilevel Heather Moore Download ics Add To Google Calendar  
Afternoon Classes
353 Fitness Center 12:15pm-1:00pm Body 360
This format centers around the Ballast/Swiss Ball and incorporates light weights and Pilates rings for a challenging series of exercises. Lateral flexion and rotation on the ball, along with balance and stability work, will transform the look and feel of your core as well as sculpt your physique from head to toe.
Studio 1 Multilevel Heather Moore Download ics Add To Google Calendar  
Evening Classes
353 Fitness Center 5:15pm-6:00pm LOADED
This pyramid style total body format works in 30 second intervals adding in a new exercise every round, increasing your work time as you go. Once all 7 exercises are completed in succession you begin to eliminate one every round decreasing your workload.
Studio 1 Multilevel Arthur Riepenhoff Download ics Add To Google Calendar