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<< Thursday, June 22nd, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
353 Fitness Center 11:15am-12:00pm Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 1 Multilevel Heather Moore Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
353 Fitness Center 12:05pm-12:50pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Gavin Donnellan Share on Twitter Download ics Add To Google Calendar