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<< Friday, March 24th, 2017 >>

Location Time Class Room Level Instructor Share
Afternoon Classes
190 Athletic Club 11:30am-12:15pm Cycle Cross
Add some cross training to your cycling workout with sessions of integrated non-stop upper body work with exercise tubing. Build strength and endurance in your back, chest, shoulders, biceps and triceps for a leaner look while improving your posture on the bike.
Studio 1 Multilevel Jernell Geronimo Share on Twitter Download ics Add To Google Calendar  
190 Athletic Club 12:30pm-1:30pm Forrest Yoga
Forrest incorporates elements of Native American healing, encouraging students to go deep within and use their practice as therapy. Vigorous sequences are intended to build heat in order to sweat out toxins and release emotions stored in the body, with special attention to abdominal work and breathing.
Studio 1 Multilevel Molly Anderson Share on Twitter Download ics Add To Google Calendar