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<< Thursday, November 23rd, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
190 Athletic Club 6:40am-7:25am Iron Ride
Get the best of two different workouts with this interval fusion class combining the cardio benefits of spinning and strength benefits of off-the-bike resistance work.
Studio 1 Multilevel Lisa Humbert Share on Twitter Download ics Add To Google Calendar  
190 Athletic Club 7:25am-7:45am FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 1 Multilevel Lisa Humbert Share on Twitter Download ics Add To Google Calendar  
190 Athletic Club 7:45am-8:00am Stretch
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Studio 1 Multilevel Lisa Humbert Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
190 Athletic Club 11:30am-12:15pm Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 1 Multilevel Patricia Wright Share on Twitter Download ics Add To Google Calendar  
190 Athletic Club 12:15pm-1:00pm Step Challenge
Take your Step class to the next level and challenge yourself! This format increases the intensity and cardio burn for a more advanced workout.
Studio 1 Multilevel Patricia Wright Share on Twitter Download ics Add To Google Calendar