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<< Thursday, December 14th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
Park Ridge 5:15am-6:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Lara Mele Share on Twitter Download ics Add To Google Calendar  
Oak Park 6:00am-7:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Reece Raethke Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:00am-6:45am Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Group Fitness Multilevel Katie Simmons Share on Twitter Download ics Add To Google Calendar  
Park Ridge 6:00am-6:45am TIGR Training
We are ramping up our treadmill workouts with weighted strength exercises utilizing both dumbbells and tubing built into cardio drills. TIGR (Tread Intervals with Group Resistance) Training delivers a full body, comprehensive workout in just 45 minutes!
FF Multilevel Lara Mele Share on Twitter Download ics Add To Google Calendar  
Oak Park 6:00am-7:00am Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 2 Multilevel Tracey Enos Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:00am-6:50am H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Gavin Donnellan Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:15am-7:00am Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 2 Multilevel Felicia Teller Share on Twitter Download ics Add To Google Calendar  
South Loop 6:15am-7:00am Barr - e - cuda
Take Barre to a whole new level by incorporating short interval bursts of activity to elevate heart rate, increase anaerobic threshold and skyrocket calorie expenditure with ten fierce, total body moves.
Studio 2 Multilevel Ben Timmis Share on Twitter Download ics Add To Google Calendar  
East Lakeview 6:15am-7:00am Iron Ride
Get the best of two different workouts with this interval fusion class combining the cardio benefits of spinning and strength benefits of off-the-bike resistance work.
Studio 1 Multilevel Heather Hamilton Share on Twitter Download ics Add To Google Calendar  
Old Town 6:15am-7:00am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Rachel Vogeney
Antonio Mitchell(SUB)
Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 6:15am-6:45am FitFour
This high-intensity class gives a boost to your heart rate and keeps you burning calories for hours. With 4 stations, the class will bring together plyometrics, heavy lifting, resistance training and cardiovascular drills to test endurance and speed.
Studio 1 Multilevel Kristin Johansson Share on Twitter Download ics Add To Google Calendar  
West Loop 6:30am-7:15am S&M
Strength And Mobility. This strength based format is designed to not only increase lean muscle mass but help you develop better body mechanics by incorporating a mobility flow component. Once you move through a series of strength exercises you immediately perform a dynamic movement pattern targeting the muscle groups just worked.
Group Fitness Multilevel David Bohn Share on Twitter Download ics Add To Google Calendar  
Union Station 6:30am-7:15am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 4 Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar  
190 Athletic Club 6:40am-7:25am Iron Ride
Get the best of two different workouts with this interval fusion class combining the cardio benefits of spinning and strength benefits of off-the-bike resistance work.
Studio 1 Multilevel Lisa Humbert Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:45am-7:00am FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Group Fitness Multilevel Katie Simmons Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 6:45am-7:00am FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 1 Multilevel Kristin Johansson Share on Twitter Download ics Add To Google Calendar  
Gold Coast 7:00am-7:45am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 3 Multilevel Felicia Teller Share on Twitter Download ics Add To Google Calendar  
Union Station 7:00am-7:45am Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Marilyn Lehman Share on Twitter Download ics Add To Google Calendar  
Oak Park 7:00am-8:00am FormuLife Rx $
FormuLife Rx
$
Studio 2 Multilevel Eddie Aloisio Share on Twitter Download ics Add To Google Calendar  
190 Athletic Club 7:25am-7:45am FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 1 Multilevel Lisa Humbert Share on Twitter Download ics Add To Google Calendar  
Oak Park 7:30am-8:30am Tai Chi
Martial arts
Studio 1 Multilevel Tom Wilkens Share on Twitter Download ics Add To Google Calendar  
190 Athletic Club 7:45am-8:00am Stretch
.
Studio 1 Multilevel Lisa Humbert Share on Twitter Download ics Add To Google Calendar  
East Lakeview 9:00am-10:00am Yoga Basics
This class teaches the fundamentals of yoga postures (such as proper alignment, stretching and breathing) and is appropriate for all levels. No previous yoga training required.
Studio 2 Multilevel Kat Evans Share on Twitter Download ics Add To Google Calendar  
East Lakeview 9:00am-10:00am Hydro-Fit
This moderately intense cross-training class utilizes the resistance of water to give you a great overall workout.
Pool Multilevel Felicia Teller Share on Twitter Download ics Add To Google Calendar  
Park Ridge 9:00am-10:00am Performance Training Center
PTC classes on the turf
$
PTC Multilevel Lara Mele Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 9:00am-9:50am H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Jameela Chaudhry Share on Twitter Download ics Add To Google Calendar  
Oak Park 9:00am-10:00am Nia
This class draws from disciplines of the martial arts, dance arts and healing arts. Classes are taken barefoot to soul-stirring music and offer a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Movements incorporate the styles of Tai Chi and martial art movements and modern dance.
Studio 2 Multilevel Pamela Berk Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 9:00am-9:45am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 2 Multilevel Austin Head Share on Twitter Download ics Add To Google Calendar  
Oak Park 9:15am-10:00am FitKick
A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer without the body contact.
Studio 1 Multilevel Alma Garcia Share on Twitter Download ics Add To Google Calendar  
Park Ridge 9:15am-10:00am Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
GF Multilevel Carlee Georgas Share on Twitter Download ics Add To Google Calendar  
South Loop 9:30am-10:15am Critical Mass
This total body resistance workout is designed to build muscular strength, increase bone density and maintain lean body mass with the emphasis on full range of motion exercises done with heavier weights and less repetition.
Studio 2 Multilevel Ben Timmis Share on Twitter Download ics Add To Google Calendar  
Park Ridge 9:30am-10:15am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Libby Ryder Share on Twitter Download ics Add To Google Calendar  
Gold Coast 9:45am-10:45am Power Yoga
This is an Ashtanga Yoga-based class with powerful and vigorous overtones. This class is appropriate for all levels of fitness.
Studio 1 Multilevel Jillian Wirtz Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 9:45am-10:30am Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 3 Multilevel Kristin Strom Share on Twitter Download ics Add To Google Calendar  
Gold Coast 10:00am-11:00am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Jessica Thiel Share on Twitter Download ics Add To Google Calendar  
Gold Coast 10:00am-11:00am Aqua X(treme)
We are taking water workouts to the next level! This high intensity interval training format pulls from disciplines like kickboxing and plyometrics along with resistance from th water to maximize heart rate, stimulate the total body and force mega calorie burn.
Pool Multilevel Gavin Donnellan Share on Twitter Download ics Add To Google Calendar  
Park Ridge 10:00am-10:45am Barre Bootcamp
This is not your ordinary barre class. This bootcamp style barre format utilizes a stacked approach by layering exercises together. Tempo changes in all of the work provides intensity while creating a full body challenge.
GF Multilevel Carlee Georgas Share on Twitter Download ics Add To Google Calendar  
Oak Park 10:00am-10:45am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 1 Multilevel Alma Garcia Share on Twitter Download ics Add To Google Calendar  
Park Ridge 10:15am-11:00am Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Mind Body Multilevel Tracey Enos Share on Twitter Download ics Add To Google Calendar  
Oak Park 10:15am-11:00am Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 2 Multilevel Cameron Jarrett Share on Twitter Download ics Add To Google Calendar  
East Lakeview 10:30am-11:15am B.A.S.I.C.
B.A.S.I.C. stands for Balance and Strength Integrating Choreography. This class format focuses on the strength and stability that comes from balance postures and functional exercises. The class is geared for all age groups but moves at a slower, controlled pace.
Studio 2 Multilevel Felicia Teller Share on Twitter Download ics Add To Google Calendar  
Halsted Street 11:00am-12:00pm Power Yoga
This is an Ashtanga Yoga-based class with powerful and vigorous overtones. This class is appropriate for all levels of fitness.
Mind Body Multilevel Kat Evans Share on Twitter Download ics Add To Google Calendar  
Old Town 11:00am-11:45am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Marjorie Marino Share on Twitter Download ics Add To Google Calendar  
Union Station 11:00am-11:30am Tread Express
This 30 minute comprehensive interval training workout on the treadmill gives you all the benefits of the longer class at a fraction of the time.
Fitness Floor Multilevel Austin Head Share on Twitter Download ics Add To Google Calendar  
141 Jackson Fitness Center 11:00am-11:30am H.I.T
This 30-minute high intensity format combines multiple disciplines of muscular endurance and strength along with short bursts of cardiovascular drills.
$
Main Gym Area Multilevel Jernell Geronimo Share on Twitter Download ics Add To Google Calendar  
Gold Coast 11:00am-12:00pm BeMoved
A new dance fitness experience designed by Sherry Zunker that begin with easy-to-follow therapeutic movements that integrate the upper and lower body. The warm up flows into dance styles inspired by a wide variety of musical genres. Each week focuses on a different musical and dance style such as Bollywood, jazz, Latin and disco. It is designed to inspire participants to embrace dance as a lifelong means to health, joy, and fulfillment.
Studio 2 Multilevel Mari Jo Irbe Share on Twitter Download ics Add To Google Calendar  
353 Fitness Center 11:15am-12:00pm Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
Studio 1 Multilevel Heather Moore Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
West Loop 11:30am-12:15pm FitKick
A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer without the body contact.
Group Fitness Multilevel Kareem Abdul - Jabbar Share on Twitter Download ics Add To Google Calendar  
Union Station 11:30am-12:15pm Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 1 Multilevel Kevin Stephens Share on Twitter Download ics Add To Google Calendar  
141 Jackson Fitness Center 11:30am-12:15pm TIGR Training
We are ramping up our treadmill workouts with weighted strength exercises utilizing both dumbbells and tubing built into cardio drills. TIGR (Tread Intervals with Group Resistance) Training delivers a full body, comprehensive workout in just 45 minutes!
Main Gym Area Multilevel Luann Stockfleth Share on Twitter Download ics Add To Google Calendar  
Union Station 11:30am-12:15pm Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
Studio 4 Multilevel Austin Head Share on Twitter Download ics Add To Google Calendar  
190 Athletic Club 11:30am-12:15pm Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 1 Multilevel Patricia Wright Share on Twitter Download ics Add To Google Calendar  
West Loop 11:45am-12:30pm Modern Mat
This is a contemporary approach to a very traditional practice. Modern Mat infuses the basic elements of Pilates with light weights, tubing and rings for a comprehensive, user-friendly workout.
Mind Body Multilevel David Bohn Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 11:45am-12:30pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 2 Multilevel Joanna Tomczynskaj Share on Twitter Download ics Add To Google Calendar  
South Loop 12:00pm-12:45pm Modern Mat
This is a contemporary approach to a very traditional practice. Modern Mat infuses the basic elements of Pilates with light weights, tubing and rings for a comprehensive, user-friendly workout.
Studio 2 Multilevel Annie Pickard Share on Twitter Download ics Add To Google Calendar  
West Loop 12:00pm-12:45pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Tara Kessenich Share on Twitter Download ics Add To Google Calendar  
111 Fitness Club 12:00pm-12:30pm H.I.I.T ($)
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Shante Glenn Share on Twitter Download ics Add To Google Calendar  
111 Fitness Club 12:00pm-12:45pm 20-20-20
Maximize your workout with 20 minutes of cardio, 20 minutes of strength and 20 minutes of core/flexibility for a very efficient and total body workout. All levels welcome.
Studio 1 Multilevel Midnite Townsend Share on Twitter Download ics Add To Google Calendar  
East Lakeview 12:00pm-12:45pm Urban Athlete
Get in on the heavy rope training trend! This total body circuit class keeps you moving through a diverse selection of challenging anaerobic and aerobic drills. Achieve a higher level of fitness and explore the athlete in you!
Studio 2 Multilevel Ashley Peterson Share on Twitter Download ics Add To Google Calendar  
Oak Park 12:00pm-1:00pm Iron Ride
Get the best of two different workouts with this interval fusion class combining the cardio benefits of spinning and strength benefits of off-the-bike resistance work.
Studio 1 Multilevel Reece Raethke Share on Twitter Download ics Add To Google Calendar  
West Loop 12:15pm-12:45pm X Factor
This 30 minute, total-body resistance workout focuses on intensity techniques known as compound sets and super sets. These techniques are used to (X)haust your muscles in order to create fatigue, maximize time, and promote an increase in lean body mass.
Group Fitness Multilevel Kareem Abdul - Jabbar Share on Twitter Download ics Add To Google Calendar  
Union Station 12:15pm-1:00pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Room Multilevel Brent Holten Share on Twitter Download ics Add To Google Calendar  
Union Station 12:15pm-1:15pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Amanda Brizic Share on Twitter Download ics Add To Google Calendar  
Union Station 12:15pm-1:00pm Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
Studio 4 Multilevel Dominick DeFranco Share on Twitter Download ics Add To Google Calendar  
353 Fitness Center 12:15pm-1:00pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Marjorie Marino Share on Twitter Download ics Add To Google Calendar  
190 Athletic Club 12:15pm-1:00pm Step Challenge
Take your Step class to the next level and challenge yourself! This format increases the intensity and cardio burn for a more advanced workout.
Studio 1 Multilevel Patricia Wright Share on Twitter Download ics Add To Google Calendar  
West Loop 12:30pm-1:30pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Mind Body Multilevel David Bohn Share on Twitter Download ics Add To Google Calendar  
141 Jackson Fitness Center 12:30pm-1:15pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Alexander Pavlis Share on Twitter Download ics Add To Google Calendar  
Oak Park 4:15pm-5:00pm FitSport
Previously known as Athletic Training, this challenging cardiovascular and muscle strength conditioning class is time efficient and effective. Divided into cardiovascular segments ranging from moderate to high intensity, the class utilizes sport-specific drills and compound muscle strength exercises to challenge all the major muscles of the body. This class is appropriate for all fitness levels.
Studio 1 Multilevel Reece Raethke Share on Twitter Download ics Add To Google Calendar Bring your Friend to Fitness
141 Jackson Fitness Center 4:30pm-5:00pm H.I.T
This 30-minute high intensity format combines multiple disciplines of muscular endurance and strength along with short bursts of cardiovascular drills.
$
Main Gym Area Multilevel LaTonya Clemons Share on Twitter Download ics Add To Google Calendar  
Evening Classes
West Loop 5:15pm-5:45pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Group Fitness Multilevel Dominick DeFranco Share on Twitter Download ics Add To Google Calendar  
Park Ridge 5:15pm-6:00pm Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
GF Multilevel Cori Hilton Share on Twitter Download ics Add To Google Calendar  
Oak Park 5:15pm-5:30pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 1 Multilevel Victoria Whalen Share on Twitter Download ics Add To Google Calendar  
141 Jackson Fitness Center 5:15pm-6:00pm Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
Studio 1 Multilevel LaTonya Clemons Share on Twitter Download ics Add To Google Calendar  
East Lakeview 5:30pm-6:15pm WERQ
Cardio dance fitness has never been this fierce! WERQ uses all your favorite current pop, rock and hip hop radio hits, so the dance steps come easy. Choreography is inspired by official music videos and song lyrics. Expect to torch some major calories in this class. Are you ready to WERQ?
Studio 2 Multilevel Felicia Teller Share on Twitter Download ics Add To Google Calendar  
West Loop 5:30pm-6:15pm Formula 94
This calorie-torching format is performed barefoot in a 94 degree studio with 40% humidity. The use of light to moderate hand weights will help you incinerate body fat as you define your body from head to toe.
Mind Body Multilevel Lois Miller Share on Twitter Download ics Add To Google Calendar  
Halsted Street 5:30pm-6:00pm Tread Express
This 30 minute comprehensive interval training workout on the treadmill gives you all the benefits of the longer class at a fraction of the time.
Fitness Floor Multilevel David Bohn Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 5:30pm-6:20pm H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Andres Roldan Share on Twitter Download ics Add To Google Calendar  
Union Station 5:30pm-6:30pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Rachel Duerkop Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 5:30pm-6:15pm Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 3 Multilevel Talia Gusfield Share on Twitter Download ics Add To Google Calendar  
Union Station 5:30pm-6:15pm Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 4 Multilevel Steve Parkin Share on Twitter Download ics Add To Google Calendar  
Oak Park 5:30pm-6:00pm Low-Body Meltdown
Dedicate 30 minutes to a high energy, lower-body training format guaranteed to blast the glutes, quads and hamstrings while strengthening your core. 45-minute class formats will include additional core work.
Studio 1 Multilevel Victoria Whalen Share on Twitter Download ics Add To Google Calendar  
Gold Coast 5:45pm-6:30pm Formula 94
This calorie-torching format is performed barefoot in a 94 degree studio with 40% humidity. The use of light to moderate hand weights will help you incinerate body fat as you define your body from head to toe.
Studio 1 Multilevel Heather Moore
Nazha Abushalanfah(SUB)
Share on Twitter Download ics Add To Google Calendar  
South Loop 5:45pm-6:30pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Arthur Riepenhoff Share on Twitter Download ics Add To Google Calendar  
West Loop 5:45pm-6:30pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Danny Lambouths Share on Twitter Download ics Add To Google Calendar  
West Loop 5:45pm-6:30pm Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Group Fitness Multilevel Dominick DeFranco Share on Twitter Download ics Add To Google Calendar  
Old Town 5:45pm-6:30pm Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 2 Multilevel Natasha Tsoutsouris Share on Twitter Download ics Add To Google Calendar  
Park Ridge 5:45pm-6:45pm Heated Vinyasa Flow
Heated Vinyasa Flow is practiced in a studio heated to 94 degrees and utilizes the postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels.
Mind Body Multilevel Pantra Hoeft
Natasha Palmisano(SUB)
Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 5:45pm-6:30pm WERQ
Cardio dance fitness has never been this fierce! WERQ uses all your favorite current pop, rock and hip hop radio hits, so the dance steps come easy. Choreography is inspired by official music videos and song lyrics. Expect to torch some major calories in this class. Are you ready to WERQ?
Studio 1 Multilevel Bianca Berger Share on Twitter Download ics Add To Google Calendar  
Gold Coast 5:45pm-6:30pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Austin Head Share on Twitter Download ics Add To Google Calendar  
South Loop 6:00pm-7:00pm Restorative Yoga
This class uses supported yoga poses and breath techniques to bring the body and mind to a state of stillness. Learn how to relax and breathe deeply in order to achieve the benefits of health, vitality and inner peace. All levels welcome.
Studio 1 Multilevel Katie Rowe Mitchell Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:00pm-6:45pm Modern Mat
This is a contemporary approach to a very traditional practice. Modern Mat infuses the basic elements of Pilates with light weights, tubing and rings for a comprehensive, user-friendly workout.
Mind Body Multilevel Vincent Morlino Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:00pm-6:45pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Group Fitness Multilevel David Bohn Share on Twitter Download ics Add To Google Calendar  
Oak Park 6:00pm-7:15pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 2 Multilevel Tom Wilkens Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:00pm-6:50pm H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Rikki Carlin Share on Twitter Download ics Add To Google Calendar  
Oak Park 6:00pm-7:00pm Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
Studio 1 Multilevel Amy Homma Share on Twitter Download ics Add To Google Calendar  
East Lakeview 6:15pm-7:00pm Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 2 Multilevel Justin Kam Share on Twitter Download ics Add To Google Calendar  
East Lakeview 6:15pm-7:00pm Aqua Zumba
Known as the Zumba pool party, Aqua Zumba integrates the Zumba formula and philosophy with traditional aqua fitness disciplines and blends it all together into a safe, challenging, water-based workout that is cardio-conditioning, body-toning, and most of all, exhilarating!
Pool Multilevel Matthew Vitacco Share on Twitter Download ics Add To Google Calendar  
Park Ridge 6:15pm-7:00pm Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
GF Multilevel Jessica Karp Share on Twitter Download ics Add To Google Calendar  
Union Station 6:15pm-6:30pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 4 Multilevel Steve Parkin Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 6:15pm-7:00pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 2 Multilevel Annie Pickard Share on Twitter Download ics Add To Google Calendar  
East Lakeview 6:15pm-6:45pm Tread Express
This 30 minute comprehensive interval training workout on the treadmill gives you all the benefits of the longer class at a fraction of the time.
Fitness Floor Multilevel Felicia Teller Share on Twitter Download ics Add To Google Calendar  
South Loop 6:30pm-7:15pm Jam Session
Take the “work” out of the workout and make this dance class one big Jam Session. Influences of hip hop, old school R&B and pop are all combined for this fun, easy to follow dance class.
Studio 2 Multilevel Lindy Endres Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:30pm-7:15pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 3 Multilevel Lara Brislin Share on Twitter Download ics Add To Google Calendar  
South Loop 6:30pm-7:15pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Arthur Riepenhoff Share on Twitter Download ics Add To Google Calendar  
Old Town 6:30pm-7:00pm #312
This intense, high energy 30 minute class delivers four different 6-minute circuits consisting of 3 minutes of cardio, 1 minute of core immediately followed by 2 minutes of strength work. Movements are non-stop and recovery is limited. All fitness levels are welcome and modifications are available. Ready, set, #youregoingtosweat.
Studio 2 Multilevel Esau Escobar Share on Twitter Download ics Add To Google Calendar  
West Loop 6:30pm-7:15pm Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
Group Fitness Multilevel Dominick DeFranco Share on Twitter Download ics Add To Google Calendar  
Oak Park 6:30pm-7:30pm Turbo Hydro
This 45 minute turbo-charged water workout will get your heart rate up and burn calories. The class incorporates the use of noodles, dumbbells and the resistance from the water with short bursts of anaerobic activity to increase intensity. Appropriate for all fitness levels.
Pool Multilevel Sandy Marinellie Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 6:30pm-7:15pm Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 1 Multilevel Bianca Berger Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:30pm-7:15pm Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
Studio 2 Multilevel Austin Head Share on Twitter Download ics Add To Google Calendar  
West Loop 6:45pm-7:45pm Power Yoga
This is an Ashtanga Yoga-based class with powerful and vigorous overtones. This class is appropriate for all levels of fitness.
Mind Body Multilevel Emily Branshaw Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:45pm-7:45pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Mind Body Multilevel David Bohn Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:45pm-7:00pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Group Fitness Multilevel Heather Hamilton
Kari Huegel(SUB)
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East Lakeview 7:00pm-7:45pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Matthew Vitacco Share on Twitter Download ics Add To Google Calendar  
Old Town 7:00pm-7:45pm FitKick
A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer without the body contact.
Studio 2 Multilevel Esau Escobar Share on Twitter Download ics Add To Google Calendar  
Halsted Street 7:00pm-7:45pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Group Fitness Multilevel Heather Hamilton
Kari Huegel(SUB)
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Park Ridge 7:00pm-7:45pm Formula 94
This calorie-torching format is performed barefoot in a 94 degree studio with 40% humidity. The use of light to moderate hand weights will help you incinerate body fat as you define your body from head to toe.
Mind Body Multilevel Jessica Karp Share on Twitter Download ics Add To Google Calendar  
Oak Park 7:00pm-8:00pm Critical Mass
This total body resistance workout is designed to build muscular strength, increase bone density and maintain lean body mass with the emphasis on full range of motion exercises done with heavier weights and less repetition.
Studio 1 Multilevel Kareem Abdul - Jabbar Share on Twitter Download ics Add To Google Calendar  
South Loop 7:15pm-8:00pm Barre Bootcamp
This is not your ordinary barre class. This bootcamp style barre format utilizes a stacked approach by layering exercises together. Tempo changes in all of the work provides intensity while creating a full body challenge.
Studio 2 Multilevel Lindy Endres Share on Twitter Download ics Add To Google Calendar  
West Loop 7:15pm-8:00pm Step Challenge
Take your Step class to the next level and challenge yourself! This format increases the intensity and cardio burn for a more advanced workout.
Group Fitness Multilevel Mari Cervantes Share on Twitter Download ics Add To Google Calendar  
Lincoln Park 7:15pm-8:15pm Hot Yoga
Hot Yoga is practiced in a studio heated to 105 degrees. The temperature produces detoxification, promoting a new and healthier you. During the class, 26 postures are completed while the combination of heat and breathing exercises improves oxygen utilization. Some yoga experience is necessary.
Studio 3 Multilevel Jacob Greathouse Share on Twitter Download ics Add To Google Calendar  
Park Ridge 7:30pm-8:15pm Critical Mass
This total body resistance workout is designed to build muscular strength, increase bone density and maintain lean body mass with the emphasis on full range of motion exercises done with heavier weights and less repetition.
GF Multilevel Cori Hilton Share on Twitter Download ics Add To Google Calendar  
East Lakeview 7:45pm-8:00pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Matthew Vitacco Share on Twitter Download ics Add To Google Calendar  
Old Town 7:45pm-8:00pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Esau Escobar Share on Twitter Download ics Add To Google Calendar