My Journey with Massage Therapy and Asian Bodywork

My Journey with Massage Therapy and Asian Bodywork

The space we share with one another is defined by the space we create. It may not be something you would think about on a day to day basis, but space is a part of everything we do. Some of us need large spaces and may not enjoy crowds, while…

Learning From Failure – How Boxing Changed My Life

My name is Charise Horn. Fitness has always been a huge part of my life - especially in the last few years. In January 2013 I decided to change my lifestyle for the better. I was 250 pounds, depressed, my confidence was to the floor, I was trying…
A personal trainer story: what my first client taught me.

A Personal Trainer Story: What My First Client Taught Me

My name is JP and I’ve been in the fitness and training industry for 7 years - from a personal trainer to fitness director. Here on the blog we always tend to see client testimonials, but I want to do something different - give another perspective.…
How a Plant-Based Diet Helped Me Overcome Food Addiction
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How a Plant-Based Diet Helped Me Overcome Food Addiction

I recently joined the Fitness Formula Clubs team as a group fitness instructor at FFC Boystown. While walking into FFC for my audition prior to starting classes, a memory of how I began my journey to following a plant-based diet was sparked…