30 Day Workouts

The ultimate goals of this workout are to help you get stronger, lose some body fat, become more resilient, and improve your cardiovascular health.

• You have flexibility in your RPE range. If you got a ton of sleep and are feeling great, you may want to push your RPE – awesome! Conversely, if you didn’t sleep as much and you aren’t feeling your best, don’t push it, do what you feel comfortable with!
• If you are new to the gym and training in general, ease into it. Any program is going to be a suggestion and not a rule. Maybe you just do 1 resistance day and 1 metabolic day for the first week. That’s okay!
• For you gym veterans, you perform all 6 days. Cool! Do what makes you feel good.
• You should be able to perform the exercise you choose confidently and within the ideal RPE range.

Final tip: If you need help choosing your exercises, have a question, or want to gain a better understanding of the movements – ask a trainer! They are there to help you as a resource with this program.