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<< Tuesday, September 19th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
West Loop 6:15am-7:00am Tread
This class is conducted entirely on the treadmill and designed to accommodate all fitness levels of walkers and runners. Experience the different combinations of inclines and speeds for an invigorating, effective and entertaining workout.
Fitness Floor Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar  
West Loop 6:30am-7:15am Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Group Fitness Multilevel Danielle York Share on Twitter Download ics Add To Google Calendar  
West Loop 7:00am-7:45am Formula 94
This calorie-torching format is performed barefoot in a 94 degree studio and combines the influences of yoga, Pilates and muscle sculpting. The use of light to moderate hand weights will help you incinerate body fat as you define your body from head to toe.
Mind Body Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
West Loop 11:30am-12:15pm Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
Group Fitness Multilevel Tori Karsten Share on Twitter Download ics Add To Google Calendar  
West Loop 11:45am-12:30pm Modern Mat
This is a contemporary approach to a very traditional practice. Modern Mat infuses the basic elements of Pilates with light weights, tubing and rings for a comprehensive, user-friendly workout.
Mind Body Multilevel Midnite Townsend Share on Twitter Download ics Add To Google Calendar  
West Loop 12:00pm-12:45pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel David Bohn Share on Twitter Download ics Add To Google Calendar  
West Loop 12:15pm-12:30pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Group Fitness Multilevel Tori Karsten Share on Twitter Download ics Add To Google Calendar  
West Loop 12:30pm-1:30pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Mind Body Multilevel Dan Plehal Share on Twitter Download ics Add To Google Calendar  
Evening Classes
West Loop 5:15pm-6:00pm Formula 94
This calorie-torching format is performed barefoot in a 94 degree studio and combines the influences of yoga, Pilates and muscle sculpting. The use of light to moderate hand weights will help you incinerate body fat as you define your body from head to toe.
Mind Body Multilevel David Bohn Share on Twitter Download ics Add To Google Calendar  
West Loop 5:30pm-6:15pm PLYOGA
PLYOGA is a 4 part interval training system that utilizes short plyometric segments bridged together with basic and accelerated yoga postures as active recovery. Complete with modifications and options for EVERYONE, PLYOGA has been designed to challenge people to dig deeper and help "Find Their Inner Athlete"! PLYOGA safely combines the power and explosiveness of PLYOmetrics with the balance and flexibility of YOGA. Implementing PLYOGA into your exercise routine will offer an innovative and fun approach to fitness, exercise, and most importantly, an active and healthy lifestyle. *YOUR BODY IS POWER*
Group Fitness Multilevel Ellyse Kummer Share on Twitter Download ics Add To Google Calendar  
West Loop 6:15pm-7:00pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel David Bohn Share on Twitter Download ics Add To Google Calendar  
West Loop 6:15pm-6:45pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Group Fitness Multilevel Ellyse Kummer Share on Twitter Download ics Add To Google Calendar  
West Loop 6:45pm-7:30pm Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
Group Fitness Multilevel Ellyse Kummer Share on Twitter Download ics Add To Google Calendar  
West Loop 7:00pm-7:15pm AfterBurn
Flexibility training involves more than stretching. Learn PNF (proprioceptive neuromuscular facilitation) techniques to increase movement efficiency, improve blood flow and nutrients to your joints and enhance neuromuscular coordination. Recommended immediately after a high intensity class.
Mind Body Multilevel David Bohn Share on Twitter Download ics Add To Google Calendar  
West Loop 7:15pm-8:00pm Yoga For Athletes
This basic yoga class is for anyone who experiences tightness due to sport-specific training like cycling, running and weight training. Learn easy exercises to open up your hips, hamstrings, lower back and shoulders and restore your body’s natural alignment.
Mind Body Multilevel David Bohn Share on Twitter Download ics Add To Google Calendar