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<< Saturday, January 20th, 2018 >>

Location Time Class Room Level Instructor Share
Morning Classes
West Loop 8:30am-9:15am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Austin Head Share on Twitter Download ics Add To Google Calendar  
West Loop 9:00am-10:00am Yoga Basics
This class teaches the fundamentals of yoga postures (such as proper alignment, stretching and breathing) and is appropriate for all levels. No previous yoga training required.
Mind Body Beginner Molly Anderson Share on Twitter Download ics Add To Google Calendar  
West Loop 9:15am-10:00am LOADED
This pyramid style total body format works in 30 second intervals adding in a new exercise every round, increasing your work time as you go. Once all 7 exercises are completed in succession you begin to eliminate one every round decreasing your workload.
Group Fitness Multilevel Austin Head Share on Twitter Download ics Add To Google Calendar  
West Loop 10:00am-10:45am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Austin Head Share on Twitter Download ics Add To Google Calendar  
West Loop 10:00am-10:45am FitKick
A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer without the body contact.
Group Fitness Multilevel Esau Escobar Share on Twitter Download ics Add To Google Calendar  
West Loop 10:15am-11:15am Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Mind Body Multilevel Molly Anderson Share on Twitter Download ics Add To Google Calendar  
West Loop 10:45am-11:00am FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Group Fitness Multilevel Austin Head Share on Twitter Download ics Add To Google Calendar  
West Loop 11:00am-11:45am Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
Group Fitness Multilevel Esau Escobar Share on Twitter Download ics Add To Google Calendar