How Travel Inspired Me To Make a Diet Change & Lose 10% Fat

I’ve been overweight all my life, since I was a little kid in kindergarten. I was always getting picked on and seen as an outcast – all the way to high school. I always kept telling myself that things would get better, that I wouldn’t look like this, that I would be happy one day.

I don’t think there was ever a period in my life where I was consistently happy, due to me always self-sabotaging myself, believing I could never do better than what people labeled me as. I would always be furious or depressed at myself and at the people around me. Because I held onto so much negativity, I felt like I was a toxic person. There were times where I would be mean to people – even to ones who didn’t deserve it – and wouldn’t put in the effort to connect with strangers.

I remember numerous times where I would work out to exhaustion to look different, to try to force change. It didn’t matter how much I sweat, if I didn’t see immediate change, I would always relapse. I avoided lifting weights and would only focus on cardio. There were times where I believed I was destined never to be different – even when I felt like I was doing all I could. At some points during my former airport job, pushing wheelchairs, I walk walking 10 miles a day – but still would not lose a pound. People would say “you can’t out-train a bad diet” – but I didn’t care to listen and kept looking for shortcuts. I signed up with FFC with hopes of detoxing my body, but I still didn’t fully change my lifestyle, as I was afraid to get out of my comfort zone.

I decided to visit Turkey last year, in August, to celebrate my 22^nd birthday because I wanted to do something different and I couldn’t think of a better way than to see and get to know an amazing country. When I arrived, I was stunned by how beautiful and interesting Turkey was. The people were the definition of generous and caring, and I never felt intimidated or worried – it was like a home away from home.

During my stay, I changed my behavior because I didn’t want to look bad or give a bad representation of Americans. I slowed down my chewing (as I barely chew my food at home) and was surprised at how quickly I was full, despite eating significantly less than what I ate back home. I also started to eat healthier, as I wanted to try new things (the food was delicious) and consistently did it for two weeks. I ate boiled eggs, pita, Turkish rice, all with the best tea in the world. I was glad I had completed training sessions with my trainer, Jose, who helped me prepare for my trip and the hot weather and terrain of Turkey; I was afraid of having of no energy to explore and get to know the amazing country. I met Turkish scuba divers who motivated me to always see the bright side of life – as they knew I was still carrying a lot of pain in my heart. They showed me the beauty of their land with their talented scuba diving crew.

I found out how abundant peace and love is with the Turkish people; everywhere I went, people offered me gifts and greetings – and I felt closer to humanity. I weighed myself at the end of my visit at a clinic and was surprised to find I had lost 5 pounds in only two weeks. The doctor told me something I had heard my whole life but never listened to; one of the basic rules of healthy living is to chew more. I realized if I could manage two weeks of healthy choices, I could survive a longer period, and I was determined to try out my new lifestyle.

My time with Turkey was an educational experience – I got to see an amazing country with a unique history and meet people with hearts of gold. Traveling motivated me to become a better person and try new things to enjoy more of life. I owe Turkey and her people everything for helping me kick start my journey to become a better person. Turkey is the brightest, most beautiful and social country I have ever seen – and deserves the best out of me.

When I came back, I implemented what I had learned from my trip and started listening to my body more. I reduced my food portions and compensated by chewing more thoroughly at a slower pace. I also began to take notice of what I was eating much more seriously; every day was a new day full of research as I considered serving sizes, calories, sugar, etc. My diet changed completely. Then, out of nowhere, I was losing pounds around the clock. I would feel weird, like I was in the wrong body. I would sometimes wonder what was going on, what was happening to me. I had never lost weight before, so the experience was exciting, but a scary ride.

Each day working at the airport was progress in the making; I felt like the miles I walked pushing wheelchairs were contributing to my health. There were days where the fat in my neck and face felt like it was being shaved off as easily as butter. There were even times where I would smile spontaneously, because I was genuinely happy, even if just for the moment. I felt like I was going through a metamorphosis and there was no going back. I had co-workers telling me as I passed by them that I was losing weight. My pants were baggier, my infamous “man-boobs” were shrinking, etc. To finally get to hear those things I had wanted to hear all my life just blew me up.

My shirt size finally decreased from the double XL range down to the normal-sized L. All I had to do to finally burn the fat off was make gradual changes and stay committed to it – something so simple, yet something I had refused to do all these years. I will never forget those first two months of change – every day was a ride full of adrenaline.

There were times when I wanted to quit my new lifestyle, but became more motivated to change after my dog Daisy passed away in November of last year, due to advanced heart disease. My family, best friend and angel from childhood was gone – I wouldn’t get to show her how I looked or would look when I reached a range healthy for my body. I intend to make sure I keep evolving as I promised and become the person she always saw me as – a strong protector. It was time to get out of the prison I’d made for myself and connect more with the world; I was tired of being angry and depressed. It was time to be alive and become the best I could be for others and myself.

I took my time with FFC more seriously, by showing more up consistently and training myself to become better than what I was. Now, every time I enter the gym, I set my mindset to let loose and see my potential. I have started to come out of my shell and lift more, in addition to taking classes, which has helped me expand my horizons. I have noticed that my performance has been getting better and that I have more energy – and that is something I can be proud of; what I have been dreaming about all my life is finally becoming a reality. I now have a chance to break the chains I put on myself for all these years and strive for the happiness I denied myself.

One of my trainers always told me, “Take control of your life.” and that is something I go by every day, because I am tired of being on the sidelines, watching life slip by. It’s time to write my own story and start living. I’m not close to my target, but having come this far brings out the part of me that wants to keep fighting. I owe thanks to the entire staff at FFC South Loop for helping me on my journey to transform – especially Marcus, Sherry, Charles, Martin, Leroy, Chris and Jose, for never giving up on me and becoming a second family.