Join us for the Pumpkin Challenge from October 1 – 31 to test your strength! Members will do exercises with a pumpkin instead of a weight and pick an exercise out of the cauldron. Once they complete 12 repetitions, they will be added to the board. Whoever completes the most exercises throughout the month will […]
Challenge yourself! Tabata workouts are the high intensity training derivative known for burning your muscle groups to exhaustion. Quick and effective! Join trainer Agnes for a 30-minute after-workout workout. Questions? Email firstname.lastname@example.org!
Stop by the desk to join our September Plank Challenge! A prize will be given to the male and female that holds the plank the longest, as well as one special prize. The winners will be announced via email in the first week of October. Challenge runs September 1 – 30. For more information or […]
Weight lifting is important, but particularly for women! It helps build strength and bone density. Brittany G will be conducting a number of demo classes on September 10, 17 and 24 from 2 – 3 PM. Register for your free class by emailing her at email@example.com!
Get fit, release stress and feel good with this amazing boxing workout! Arthur Riepenhoff will be conducting a special demo class on September 18 from 2-3 PM. Register early, as spots are limited! Email him at firstname.lastname@example.org.