Share the love of fitness with your co-workers and friends this month! Through February 29, when you refer a friend to 353 Fitness Center and they join, you will receive one month of membership free! Contact Stacy at firstname.lastname@example.org for more details.
Start the new year with a clear vision of where you want to take your fitness and wellness journey. Our certified personal trainers can help you determine where you are now and help you maneuver around typical fitness obstacles. New Members that sign up for a PT Package of $290 or greater with a 3 […]
Our winter group fitness schedule goes live on January 6! Classes are offered in the mornings, afternoons and early evenings every weekday. All classes are complimentary with your membership and can be found here or on the FFC App. For more information on any of the classes, please contact Staci at email@example.com or call us […]
Did you know that 70,000 steps at a moderate pace equals 3500 calories or 1 pound burned? We’re challenging you to log 10,000 steps per day (260,000 steps) in the month of January. The challenge runs January 6 – 31. We will have pedometers available for you at the front desk. Those that achieve this […]
We’re excited to offer trampoline bouncing demo classes at 353 Fitness Center this month! Reasons why you should add bouncing to your fitness routine: Strengthen your heart Build lung capacity Prevent your bones from losing density and becoming brittle Burn fat Increase your energy Help your body stay strong, aligned and balanced Help your immune […]