From July 1 – 24, enjoy a 10% discount on massages and facials (facials at FFC Park Ridge and FFC Oak Park) in honor of National Self-Care Day! The discount is only on a single spa service and must be redeemed on or before July 24.
*No two discounts apply.
Come join us at the Splash Bar every weekday from 4:00 pm to 6:00 PM for Happy Hour.
Specials rotate daily. Not valid on holidays.
Nominate your dad for free locker and laundry service this summer!
In June, FFC is giving 12 lucky dads a special treat – free locker and laundry service this summer, from July 1 – Sept 30. To nominate your dad, click here and fill out the form by June 16. We’ll announce the winners by June 23.
Every Thursday evening in June from 6:30 – 7:30 PM
Who: Open to FFC members and PT residents.
What: A mini-series empowering you to take control of your meal journey, from creating a grocery list to taking your first bite. Each week we will tackle a new step in the process: 1) how to create a comprehensive grocery list, 2) how to efficiently shop for groceries, 3) how to prep foods, and 4) how to properly portion food when it’s time to eat.
Where: PT community room (meet in FFC lobby)
When: Every Thursday in June (6, 13, 20, 27)
How: Discussion led by Leah with the final week including a food demo of energy bites
Email Registered Dietitian, Leah Kostos at lkostos@ffc.com.
FFC Personal Trainer Gage Cousineau, USA Weightlifting (USAW) Certified Coach wants to share his expertise with the West Loop members.
What is Weightlifting?
Weightlifting is more than just lifting weights; it is the International and Olympic sport that contests the Snatch and Clean and Jerk. It is also one of the fastest-growing sports in the nation!
Who should learn the classic lifts and their variations?
Anyone looking to improve their power output, their mobility, perform better for a sport (whether that sport is weightlifting or not), or spice up their strength training with something that requires an aggressive dynamic effort, tempered by great technique.
Am I fit enough to start?
Yes! While mobility restrictions may slow your start into the full lift, we can work on your mobility while training in the ranges you’re capable of reaching.
Who do I contact for more info?
Email gcousineau@ffc.com with any questions.
