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Grab a protein smoothie at Local’84!
Did you know that protein intake after a resistance training workout stimulates muscle growth for up to three hours? Make sure you are making the most of your gains by grabbing a protein smoothie at Local‘84! Add a health boost to supercharge your post-workout nutritional recovery.
Interested in meeting with a Registered Dietitian? You may qualify for Free Nutrition Sessions through FFC’s Medical Nutrition Therapy (MNT) Services.
Many people don’t realize that they can meet with an RD through their insurance, and it’s often free with PPO plans from providers like BCBS, Cigna, and UHC!
https://secure.gethealthie.com/users/sign_up/clients?provider_id=4820614&invite_code=5a1d4f
West Loop Pool Closed For Annual Cleaning
Beginning Friday, November 22, the West Loop indoor pool will undergo its annual maintenance. The pool will be set to re-open on Monday, Dec 2. Members can use any other club pool during this time. We appreciate your understanding!
Outdoor Pool Closing in October
Outdoor pool season ends on October 14! Get your swim in before the end of the year!
Trick or Treat at FFC West Loop
Come visit us in our lobby on Halloween and enjoy some trick or treat candy and our bounce house. Open to non-members as well!