Tag Archive for: Jessica Frank

How to prevent dehydration - keeping up with water intake
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How To Prevent Dehydration: Keeping Up with Water Intake

Water makes up 60% to 65% of our total body weight. When we exercise, we lose water through sweat - this water needs to be replaced. Even a 2% loss of body weight through sweat (i.e. 3 lbs of loss for a 150 lb person) can put you at a disadvantage.…
Try this now: tips on foam rolling for fitness recovery

You Have to Try This Now: Foam Rolling

Perhaps you've seen some members at the gym rolling around on long black cylinders and wondered what they were doing. Or you have been foam rolling for a while now and wonder if you are doing it right or what the science is behind it all. I’m…