Premier Group Training

EXCLUSIVELY at Fitness Formula Clubs Park Ridge: Strength and HIIT Cardio Training – the best of both worlds with FFC’s best value in membership!

Titans Logo

Titans: Strength Training

Bring out your inner TITAN with our strength based small group training on the turf. Learn proper training techniques used in powerlifting to improve overall strength, increase lean mass and joint mobility. This program changes every 8 weeks with (optional) testing to track your progress.

Torchd Logo

Torchd: HIIT/Cardio Training

Get ready to set yourself on fire with our cardio driven, high intensity small group training workout. Experience all the equipment the turf has to offer from battle ropes to kettlebells, med balls and more! This program changes every 8 weeks with (optional) testing to track your progress.

Group fitness class with kettlebells on turf

Community-Driven Results

  • Comaraderie and fun!
  • Find your “squad” here
  • Make life-long friends
3 women holding kettlebells and smiling at the camera

The BEST Coaches

  • Certified Trainers
  • Experienced and Empathetic
  • Driving Your Results!
Close up woman on barbell

Titans: Superior Strength Training

  • The benefits of personal training in a group setting
  • Safe and effective
  • Learn while you get stronger!
deadlift closeup

Titans: Proper Lifting Technique and Form

  • Prevent injury
  • Maximize each movement
  • Lift safely!
trainer demonstrating a kettlebell move on the turf

Torchd: Take Your Cardio to New Heights

  • Burn max calories
  • Give your workout more variety
  • Track your progress!
2 women working out on a turfed fitness area with kettlebells

Torchd: Get Ready to Sweat!

  • High Intensity Interval Training (HIIT)
  • Kettlebells, battle ropes and more!
  • Combine our strength and cardio programs for max results

Want Access To Titans & Torchd? Here’s How!

Benefits & Pricing

How To Get Started:

  • Fill out the form below to try a Titans or Torchd class ON US.
  • Are you a current member and ready to train? To access Titans and Torchd, you must upgrade to the most current Premier membership, at $229/month. The form below will walk you through all the steps.
  • Still have questions? Stop by our Membership Office today!

The Premier Membership Includes:

FFC’s BEST VALUE at $229/month (full value = $400/month!)

  • Access to all Titans and Torchd classes
  • One 60-minute personal training session, nutrition consultation or massage per month ($100+)
  • Small permanent locker ($25) while inventory lasts
  • Laundry service at home club ($28)
  • Two guest passes per month ($60)
  • 25% discount on Spa services and Sport Shop (exclusions may apply)
  • Includes FFC West Loop outdoor pool access ($100/annually)

Also Includes Access To All FFC Locations:

  • FFC East Lakeview
  • FFC Elmhurst
  • FFC Gold Coast
  • FFC Lincoln Park
  • FFC Oak Park
  • FFC Old Town
  • FFC Park Ridge
  • FFC South Loop
  • FFC Union Station
  • FFC West Loop

Fill out the form below to get more details, to try Titans or Torchd training, or to upgrade your membership today!

Some restrictions may apply. See club for details. All fields marked with * are required.