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<< Thursday, December 14th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
Oak Park 6:00am-7:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Reece Raethke Share on Twitter Download ics Add To Google Calendar  
Oak Park 6:00am-7:00am Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 2 Multilevel Tracey Enos Share on Twitter Download ics Add To Google Calendar  
Oak Park 7:00am-8:00am FormuLife Rx $
FormuLife Rx
$
Studio 2 Multilevel Eddie Aloisio Share on Twitter Download ics Add To Google Calendar  
Oak Park 7:30am-8:30am Tai Chi
Martial arts
Studio 1 Multilevel Tom Wilkens Share on Twitter Download ics Add To Google Calendar  
Oak Park 9:00am-10:00am Nia
This class draws from disciplines of the martial arts, dance arts and healing arts. Classes are taken barefoot to soul-stirring music and offer a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Movements incorporate the styles of Tai Chi and martial art movements and modern dance.
Studio 2 Multilevel Pamela Berk Share on Twitter Download ics Add To Google Calendar  
Oak Park 9:15am-10:00am FitKick
A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer without the body contact.
Studio 1 Multilevel Alma Garcia Share on Twitter Download ics Add To Google Calendar  
Oak Park 10:00am-10:45am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 1 Multilevel Alma Garcia Share on Twitter Download ics Add To Google Calendar  
Oak Park 10:15am-11:00am Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 2 Multilevel Cameron Jarrett Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
Oak Park 12:00pm-1:00pm Iron Ride
Get the best of two different workouts with this interval fusion class combining the cardio benefits of spinning and strength benefits of off-the-bike resistance work.
Studio 1 Multilevel Reece Raethke Share on Twitter Download ics Add To Google Calendar  
Oak Park 4:15pm-5:00pm FitSport
Previously known as Athletic Training, this challenging cardiovascular and muscle strength conditioning class is time efficient and effective. Divided into cardiovascular segments ranging from moderate to high intensity, the class utilizes sport-specific drills and compound muscle strength exercises to challenge all the major muscles of the body. This class is appropriate for all fitness levels.
Studio 1 Multilevel Reece Raethke Share on Twitter Download ics Add To Google Calendar Bring your Friend to Fitness
Evening Classes
Oak Park 5:15pm-5:30pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 1 Multilevel Victoria Whalen Share on Twitter Download ics Add To Google Calendar  
Oak Park 5:30pm-6:00pm Low-Body Meltdown
Dedicate 30 minutes to a high energy, lower-body training format guaranteed to blast the glutes, quads and hamstrings while strengthening your core. 45-minute class formats will include additional core work.
Studio 1 Multilevel Victoria Whalen Share on Twitter Download ics Add To Google Calendar  
Oak Park 6:00pm-7:15pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 2 Multilevel Tom Wilkens Share on Twitter Download ics Add To Google Calendar  
Oak Park 6:00pm-7:00pm Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
Studio 1 Multilevel Amy Homma Share on Twitter Download ics Add To Google Calendar  
Oak Park 6:30pm-7:30pm Turbo Hydro
This 45 minute turbo-charged water workout will get your heart rate up and burn calories. The class incorporates the use of noodles, dumbbells and the resistance from the water with short bursts of anaerobic activity to increase intensity. Appropriate for all fitness levels.
Pool Multilevel Sandy Marinellie Share on Twitter Download ics Add To Google Calendar  
Oak Park 7:00pm-8:00pm Critical Mass
This total body resistance workout is designed to build muscular strength, increase bone density and maintain lean body mass with the emphasis on full range of motion exercises done with heavier weights and less repetition.
Studio 1 Multilevel Kareem Abdul - Jabbar Share on Twitter Download ics Add To Google Calendar