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<< Saturday, April 29th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
Oak Park 7:15am-8:15am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Bill Bower Share on Twitter Download ics Add To Google Calendar  
Oak Park 8:30am-9:30am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Amy O'Dea
Fran Scott(SUB)
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Oak Park 9:15am-10:15am Barefoot Bootcamp
This fusion of Pilates core work & yoga flow is designed to restore your posture by activating and strengthening the core muscles, decompress the spine, improve the flexibility of your hips and shoulders and improve your sense of balance/body awareness. This mind/body challenge will end with Shivasana (relaxation/meditation.) Beginners are welcome.
Studio 2 Multilevel Charles Little Share on Twitter Download ics Add To Google Calendar  
Oak Park 9:45am-10:30am FitKick
A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer without the body contact.
Studio 1 Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar  
Oak Park 10:30am-11:30am Yoga Basics
This class teaches the fundamentals of yoga postures (such as proper alignment, stretching and breathing) and is appropriate for all levels. No previous yoga training required.
Studio 2 Multilevel Taj Taj Share on Twitter Download ics Add To Google Calendar  
Oak Park 10:30am-11:15am FitSport
Previously known as Athletic Training, this challenging cardiovascular and muscle strength conditioning class is time efficient and effective. Divided into cardiovascular segments ranging from moderate to high intensity, the class utilizes sport-specific drills and compound muscle strength exercises to challenge all the major muscles of the body. This class is appropriate for all fitness levels.
Studio 1 Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar  
Oak Park 11:15am-11:45am FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 1 Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
Oak Park 11:45am-12:30pm WERQ
Cardio dance fitness has never been this fierce! WERQ uses all your favorite current pop, rock and hip hop radio hits, so the dance steps come easy. Choreography is inspired by official music videos and song lyrics. Expect to torch some major calories in this class. Are you ready to WERQ?
Studio 1 Multilevel Janice Huang Share on Twitter Download ics Add To Google Calendar