Intro to G.O.A.T.A. With FFC Personal Trainer Mike

Join FFC Personal Trainer Mike Brierton for Intro to G.O.A.T.A. on Saturday, February 25 at 9 AM. G.O.A.T.A. (Greatest Of All Time Athletes and Actions) is a movement system based on observation of the world’s most durable populations. Experience the G.O.A.T.A. movement system and begin your journey toward improved durability, strength and optimal performance.

Classes utilize bodyweight and weighted exercises. All levels welcome!

Great for: Athletics, Running, Pain Relief

Contact Mike Brierton mbrierton@ffc.com for more information!