Personal Training
What is Personal Training?
Personal training is Fitness Formula Clubs personal approach to fitness designed to provide members of all fitness levels a time-efficient, safe and highly effective exercise program. Our trainers work side-by-side with our members on all types of fitness equipment paying close attention to proper form, posture and biomechanics. FFC’s trainers are some of the best that Chicago personal training has to offer.
30 and 60-minute sessions specialize in areas such as:
Resistive exercise • Cardiovascular Training • Pilates Core Strengthening • Weight Loss • Weight Management
Sport Specific Training • Post Rehabilitation • Balance
What can you expect from our trainers?
• Efficient workouts that provide results by following specific guidelines.
• New programs begin with a health history evaluation and needs assessment.
• A customized program is created for you and your needs.
• Feedback throughout the session on proper form and function.
Personal Trainer Certification
Personal Training is offered at four levels based on the trainer’s education and experience. Trainers have degrees in an exercise science related field and/or a personal training certification from a national accredited organization.
Level 1 Trainers develop safe effective programs to help Members reach an array of fitness goals.
Level 2 Master Trainers have learned additional skills through specialty certifications.
Level 3 Elite I Trainers are leaders in the fitness industry who train as well as teach their skills to other trainers.
Level 4 Elite II Trainers possess advanced accredited training certifications such as Muscle Activation TechniqueTM or ACSM Registered Clinical Exercise Physiologist.
Personal Trainer Level One
| Sessions | 60 min. | 30 min. | Partner/person |
| 1 | $80 | $60 | $60 |
| 6 | $450 ($75) | $330 ($55) | $318 ($53) |
| 12 | $870 ($72.50) | $600 ($50) | $576 ($48) |
| 24 | $1,680 ($70) | $1,080 ($45) |
Master Trainer Level Two
| Sessions | 60 min. | 30 min. | Partner/person |
| 1 | $85 | $65 | $65 |
| 6 | $480 ($80) | $360 ($60) | $348 ($58) |
| 12 | $930 ($77.50) | $660 ($55) | $636 ($53) |
| 24 | $1,800 ($75) | $1,200 ($50) |
Elite Trainer Level Three
| Sessions | 60 min. | 30 min. | Partner/person |
| 1 | $90 | $70 | $70 |
| 6 | $510 ($85) | $390 ($65) | $378 ($63) |
| 12 | $990 ($82.50) | $720 ($60) | $696 ($58) |
| 24 | $1,920 ($80) | $1,320 ($55) |
Elite II Trainer Level Four
| Sessions | 60 min. | 30 min. |
| 1 | $105 | $80 |
| 6 | $570 ($95) | $450 ($75) |
| 12 | $1,110 ($92.50) | $840 ($70) |
| 24 | $2,160 ($90) | $1,560 ($65) |
MAT
| Sessions | 60 min. |
| 1 | $125 |
| 6 | $630 ($105) |
( ) denotes price per session based on number of sessions purchased.
You must be an active FFC Member to use training sessions. All sales are nonrefundable. 24 Hour cancellation applies for all appointments. All sessions expire six months from date of purchase. The Club reserves the right to assign alternative trainers as necessary. Policies and prices are subject to change.
Make an appointment
To schedule an appointment with a personal trainer, call or email our clubs Director of Health and Fitness at the following locations:
| East Lakeview 773.477.3664 Jason Hammers |
Gold Coast 312.944.1030 Liz Callham |
Halsted Street 773.755.3232 Kristin Strom |
| Lincoln Park 312.337.1244 Mike Leve |
Oak Park 708.383.1114 Monnette Bariel |
Old Town 312.640.1235 Sarah Riddell |
| South Loop 312.360.1151 Larry McDowell |
Union Station 312.627.0444 Josh Zaffino |
West Loop 312.902.2040 Mark Gruzewski |
