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<< Wednesday, March 29th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
Gold Coast 6:00am-6:50am H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Steven Philpott Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:00am-6:45am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Jessica Thiel Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:45am-7:00am FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Jessica Thiel Share on Twitter Download ics Add To Google Calendar  
Gold Coast 9:45am-10:45am Hatha Yoga
Hatha Yoga focuses on the postures of physical well-being to balance body, mind and spirit. Learn simple breathing exercises, basic yoga poses, light meditation and relaxation techniques. This class is appropriate for all levels.
Studio 1 Multilevel Mary DeLaney Share on Twitter Download ics Add To Google Calendar  
Gold Coast 10:00am-11:00am Aqua Pilates
This class is based on the Pilates method concepts and integrates the qualities of Peyow Aqua Pilates. The exercises are designed to use water’s natural resistance to increase the body’s full range of motion while stabilizing the core muscles. Active cardio movements help to develop flexibility and strength.
Pool Multilevel Ellyse Kummer
Lisa Dobie(SUB)
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Gold Coast 10:00am-10:45am FitKick
A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer without the body contact.
Studio 2 Multilevel Jernell Geronimo Share on Twitter Download ics Add To Google Calendar  
Gold Coast 11:00am-11:45am Modern Mat
This is a contemporary approach to a very traditional practice. Modern Mat infuses the basic elements of Pilates with light weights, tubing and rings for a comprehensive, user-friendly workout.
Studio 1 Multilevel Natasha Tsoutsouris Share on Twitter Download ics Add To Google Calendar  
Evening Classes
Gold Coast 5:45pm-6:15pm #312
This intense, high energy 30 minute class delivers four different 6-minute circuits consisting of 3 minutes of cardio, 1 minute of core immediately followed by 2 minutes of strength work. Movements are non-stop and recovery is limited. All fitness levels are welcome and modifications are available. Ready, set, #youregoingtosweat.
Studio 2 Multilevel Heather Hamilton Share on Twitter Download ics Add To Google Calendar  
Gold Coast 5:45pm-6:45pm Candlelight Yoga
Flow-style yoga class conducted in the soft, relaxing glow of candlelight that focuses on specific postures along with breathing techniques. Light meditation will put an emphasis on balancing mind, body and spirit.
Studio 1 Multilevel Paula Bui Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:00pm-6:50pm H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Jeremy Gorden Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:15pm-6:30pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Heather Hamilton Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:30pm-7:15pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 3 Multilevel Heather Hamilton Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:30pm-7:15pm WERQ
Cardio dance fitness has never been this fierce! WERQ uses all your favorite current pop, rock and hip hop radio hits, so the dance steps come easy. Choreography is inspired by official music videos and song lyrics. Expect to torch some major calories in this class. Are you ready to WERQ?
Studio 2 Multilevel Kiley Elfring Share on Twitter Download ics Add To Google Calendar  
Gold Coast 7:15pm-8:30pm Heated Vinyasa Flow
Heated Vinyasa Flow is practiced in a studio heated to 94 degrees and utilizes the postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels.
Studio 1 Multilevel Christopher Neville Share on Twitter Download ics Add To Google Calendar