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<< Sunday, January 21st, 2018 >>

Location Time Class Room Level Instructor Share
Morning Classes
Gold Coast 9:15am-10:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 3 Multilevel Katie Butler Share on Twitter Download ics Add To Google Calendar  
Gold Coast 9:30am-10:45am Hatha Yoga
Hatha Yoga focuses on the postures of physical well-being to balance body, mind and spirit. Learn simple breathing exercises, basic yoga poses, light meditation and relaxation techniques. This class is appropriate for all levels.
Studio 1 Multilevel Keom Granger Share on Twitter Download ics Add To Google Calendar  
Gold Coast 10:00am-10:45am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Tiffany Florczak Share on Twitter Download ics Add To Google Calendar  
Gold Coast 10:45am-11:00am FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Tiffany Florczak Share on Twitter Download ics Add To Google Calendar  
Gold Coast 11:00am-12:00pm Yoga Basics
This class teaches the fundamentals of yoga postures (such as proper alignment, stretching and breathing) and is appropriate for all levels. No previous yoga training required.
Studio 1 Multilevel Mary DeLaney Share on Twitter Download ics Add To Google Calendar