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“It just feels really good to punch something after a long day at work,” said Fitness Formula Clubs (FFC) Member Drew, on taking a Boxing Class at FFC Old Town in Chicago. Maybe you love working on your boxing technique. Maybe…
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A VO2 Max Test involves a maximal exercise session conducted on a treadmill or bike, connected to a device that analyzes your exhaled air. The test reveals how much oxygen you utilize during exercise and determines your maximum oxygen consumption…
Read moreFitness Formula Clubs (FFC) are known by our members to be the best. For 40 years, Fitness Formula Clubs have the best facilities, the best equipment, the best personal trainers, the best group fitness instructors, and so much more. We…
Read moreIf you’re anything like me, you love trying group fitness classes in Chicago. You love getting a sweat in, trying out a new class format, and seeing what works best for you. I’ve taken HIIT, barre, Pilates, cycle, and yoga…
Read moreYou’re obsessed with your workout. You can’t stop talking about your favorite HIIT class, the new PR you hit this week, the cool workout machine you’ve been trying, and just how much more energy you have after your 6am gym…
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Most of us learned about African American History in school, but we likely did not dive much deeper than research on slavery, the US Civil War and the Civil Rights Movement. There is so much to uncover beyond this; people…
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FFC Park Ridge member, Angela Petroline, shares how she lost 100 lbs with the help of a registered dietitian nutritionist and the FFC community. Tell me a little bit about yourself and how you made a change to your health….
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There is a lot of information out there regarding post-workout nutrition, specifically, the anabolic window: should you eat immediately after a workout or wait a few hours? And why do you sometimes feel hungry after your workouts, but other times…
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Juneteenth, also known as Freedom Day or Emancipation Day, is an annual holiday celebrated on June 19 in the United States. It commemorates the emancipation of enslaved African Americans and holds deep historical significance. On this day in 1865, Union…
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The pickleball craze is sweeping the nation – but what exactly is it, how do you play and why is it beloved by so many? We answer everything you need to know about pickleball below. What is pickleball? Pickleball is…
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