Find Your Fit Enroll in FFC Connect Today

Connect is FFC’s At-Home Coaching service, bringing a focused, intentional system to you virtually. Through the use of the FFC On Demand platform and 2 monthly virtual sessions, you’ll experience the guidance of one of our expert trainers or Registered Dietitians (RDs) whose tailored plans will help you achieve more at home than you ever could on your own.

What you get:

A customized program which includes Two 30-minute sessions each month
Access to FFC On Demand’s video library, live streaming, and much more!
An optional, personalized equipment package of your choice delivered directly to you.

All fields marked with * are required.

Enter Your Email Address*

(Privacy Policy)

Tell us a little about yourself and your goals so we can develop your program and match you with the right trainer or RD.

Are You Currently a Member?*

Yes

Select Your Home Club*

Based on these selections and your goal selected below, we will pair you with the perfect trainer or RD.

Please select your preference:*

Female

Male

No Preference

If you know the person you would like to work with, enter their name here. (not required)

Any additional comments or requests regarding your trainer or RD: (not required)

Select Your Formula:*

Get Healthy - lose weight, improve basic fitness, establish solid exercise behaviors

Gain Muscle - add lean muscle, sculpt and define, improve strength performance

Build Endurance - improve cardiovascular ability, train for endurance event, reduce injury risk

Align Mind/Body - reduce stress, improve flexibility, improve core strength

Create My Own Program - I like to mix it up, I have a very specific goal in mind, my situation is different from most people’s

All options above are $109.95/month. You’ll be assigned a trainer or RD with expertise based on the goal you’ve selected. You’ll receive the following each month:

FFC On Demand
Two 30 minute sessions
A plan from your coach

Choose Your Equipment

Based on the goal you selected, we suggest the following equipment you can add or remove any item you wish to build your equipment package to your specifications. All equipment, unless otherwise stated, will arrive 5-7 days after you join; there will be a $15.00 shipping fee on all orders.

Get Healthy

(avg package price $65): Choose a stability ball, 1 set of dumbbells, 3 resistance tubes,1 therapy band, 1 strength band

Gain Muscle

(avg package price $75): Choose a stability ball, 2 set of dumbbells, 2 therapy bands, 2 strengths bands

Build Endurance

(avg package price $70): Choose a stability ball, 1 set of dumbbells, 1 resistance tube, 1 therapy band, Gliders

Align Mind/Body

(avg package price $80): Choose a Mat, Fusion Ball, Pilates Ring, 1 set of dumbbells

Man holding a plank position on the gorund

Create My Own Program:

Choose a la carte from the options below

Virtual Membership Monthly Dues Prorated*

Price:

Product Name*

Price:

Equipment

Price:

Stability Balls

BODY SPORT 75 CM (BODY HEIGHT 6'2" - 6'8") FITNESS BALL (EXERCISE BALL), RED

BODY SPORT 65 CM (BODY HEIGHT 5'7" - 6'1") FITNESS BALL (EXERCISE BALL), YELLOW

BODY SPORT 55 CM (BODY HEIGHT 5'1" - 5'6") FITNESS BALL (EXERCISE BALL), GREEN

Dumbbells

All dumbbells are available except for 10lbs and 12lbs. (Sold as a pair)

NEOPRENE DUMBBELL, 12 LBS, LATEX-FREE, BLACK

NEOPRENE DUMBBELL, 10 LBS, LATEX-FREE, BLACK

NEOPRENE DUMBBELL, 8 LBS, LATEX-FREE, BLACK

NEOPRENE DUMBBELL, 5 LBS, LATEX-FREE. BLACK

NEOPRENE DUMBBELL, 3 LBS, LATEX-FREE, BLACK

NEOPRENE DUMBBELL, 2 LBS, LATEX-FREE, BLACK

Resistance Tubes

STUDIO SERIES RESISTANCE TUBE, X-HEAVY, GREEN, LATEX

STUDIO SERIES RESISTANCE TUBE, HEAVY, RED, LATEX

STUDIO SERIES RESISTANCE TUBE, MEDIUM, YELLOW, LATEX

STUDIO SERIES RESISTANCE TUBE, LIGHT, BLUE, LATEX

Therapy Bands

All body sport loop bands are available except for green and red.

BODY SPORT LOOP BAND, LATEX, 12" LONG, 2" WIDE, YELLOW, MEDIUM RESISTANCE

BODY SPORT LOOP BAND, LATEX, 12" LONG, 2" WIDE, GREEN, EXTRA HEAVY RESISTANCE

BODY SPORT LOOP BAND, LATEX, 12" LONG, 2" WIDE, RED, HEAVY RESISTANCE

BODY SPORT LOOP BAND, LATEX, 12" LONG, 2" WIDE, BLUE, LIGHT RESISTANCE

Strength Bands

BODY SPORT SUPER LOOP BAND, 41" X 1/2", LIGHT RESISTANCE, LIGHT BLUE, LATEX, EXERCISE CHART INCLUDED

BODY SPORT SUPER LOOP BAND, 41" X 2 1/2", EXTRA HEAVY RESISTANCE, GREEN, LATEX, EXERCISE CHART INCLUDED

BODY SPORT SUPER LOOP BAND, 41" X 1 3/4", HEAVY RESISTANCE, RED, LATEX, EXERCISE CHART INCLUDED

BODY SPORT SUPER LOOP BAND, 41" X 1 1/8", MEDIUM RESISTANCE, YELLOW, LATEX, EXERCISE CHART INCLUDED

Other

BODY SPORT TPE EXERCISE MAT, 56 INCH, BLACK

BODY SPORT FUSION BALL FITNESS BALL, BLUE, INFLATES 7.5"-10", LATEX-FREE

14" DIAMETER PILATES RING WITH FOAM PADDED GRIPS, LATEX FREE

BODY SPORT GLIDER, PAIR (2 PIECES)

A la Carte

*10-20 DAYS/SPECIAL ORDER

TRX Sweat

Personal Information

First Name*

Middle Initial

Last Name*

Date of Birth*

Please enter a date of birth in the format of mm/dd/yyyy. Must be 18 years or older.

yyyy

Phone*

By submitting your phone number on this form, you are authorizing FFC to contact you at the number provided, possibly using an autodialer or prerecorded voice, by text or call which may include marketing. Your consent is not required to receive goods or services.To opt out of these messages, reply “STOP". The suggested phone number format is (###) ###-####.

My FFC account # is:*

If you do not know this #, it can be found by logging into your accont via our website or app.

Shipping Address*

Street Address Address Line 2 City State ZIP Code

Payment & Terms

Your down payment today for this month’s service along with your equipment purchase will be made via credit card. The monthly program fee of $109.95 will auto renew and be made via ACH using a bank account (checking or savings).

Account Type*

ACH: Checking

ACH: Saving

Name on Bank Account*

Bank Name*

Bank Routing Number (ABA) (must be 9 digits)*

Bank Account Number*

Agreements and Terms

Payment Preauthorization*

Payment Preauthorization. Monthly program fees are charged prospectively and on the first business day of each month along with charges for any additional services received or purchases made by client during the previous month. Client authorizes FFC or its agent(s) to make an EFT or ACH withdrawal on the first business day of the month from the bank or credit card account specified by client for any amount due from client under this Agreement on that date. Client recognizes that the amount of the withdrawal may increase due to program fee increases. Client is entitled to receive written notice of all varying charges or transfers. Client understands, acknowledges and agrees that an EFT or ACH withdrawal is not a varying charge or transfer when the sum of the charge or transfer is comprised of amounts listed in this Agreement, including return fees and balances from prior months, or when the EFT or withdrawal is for a price or an amount of which client became aware, through writing or some other notice, for such additional services received or for purchases made by client. By signing below client agrees to exercise its option to receive advance written notice of a varying EFT or ACH withdrawal when the total amount of the EFT or withdrawal is more than $2,500, which client acknowledges and agrees is a reasonable amount that a client could expect to incur during any single month of services. This authorization for automatic debit remains in full effect until the client cancels this agreement in conformance with the Terms and Conditions. Client agrees to provide FFC with any changes in the account from which payments are to be made and that FFC is authorized to extend the expiration date of any credit or debit card utilized to coincide with any update or reissuance of the current credit/debit card that secures the associated services. MClient acknowledges that he/she is responsible for notifying my bank of any errors that appear on my bank or credit card statement in a timely manner and that he/she shall notify FFC within 60 days of a claimed error on my bank or credit card statement.

I agree to the above Payment Preauthorization

Release*

AGREEMENT AND RELEASE OF LIABILITY AND INFORMED CONSENT For Participation in Personal and Pilates Training Sessions
PLEASE READ THIS AGREEMENT CAREFULLY AND BE AWARE THAT BY PARTICIPATING IN TRAINING ACTIVITIES, YOU WILL BE WAIVING AND RELEASING ALL CLAIMS FOR INJURIES, ARISING OUT OF THESE ACTIVITIES, THAT YOU MIGHT SUSTAIN.
This is a Personal Training Agreement between FITNESS FORMULA CLUBS (“FFC”) and purchaser.
1. Explanation of the Session – The personal training and Pilates session will follow progressive exercise levels, will be regulated by a Personal/Pilates trainer, and may consist of aerobic type of activities (rhythmical exercises which utilize large muscle groups for sustained periods of time) including but not limited to activities such as jogging, cycling, swimming, flexibility training, strength training, resistance training and/or physical activities emphasizing proper breathing, and correct spinal and pelvic alignment as well as other similar physical activities (hereinafter “Training Activities”). The Training Activities may include use of FFC’s facilities, equipment and machinery. These Training Activities are designed to place a gradual workload on the body and thereby improve its functioning although FFC provides no guarantee of improvement.
2. Consent – I hereby consent to voluntarily engage in Training Activities and be placed in personal fitness training program activities which are recommended to me for the improvement of my general health and well-being. I give this consent understanding that there is the risk of certain changes occurring during or following the Training Activities and that the reaction of the cardiovascular system to such activities cannot always be predicted with complete accuracy. I give this consent understanding that these changes may include abnormalities of blood pressure, heart rate, and in rare instances, cardiac complication. I give this consent understanding that a physician will not be present during the Training Activities, however a list of symptoms of adverse reactions or responses to exercise will be communicated before participating in the Training Activities. I agree that if I observe any adverse signs, I will report the signs to FFC and appropriate modifications in the Training Activities will take place. I also understand that every effort will be made to help me avoid any adverse reactions during the entrance interview, the health/medical questionnaire and by the observations during the Training Activities. I also understand that during the Training Activities I may experience local muscular soreness and slight fatigue. These minor discomforts may appear in the early stages of the program. As the conditioning process continues with regular attendance in the exercise sessions, the soreness may disappear. I also understand that during the performance of Training Activities, physical touching and positioning of my body by a Personal/Pilates trainer may be necessary to assess my muscular and bodily reactions to specific exercises, as well as to ensure that I am using proper technique and body alignment. I expressly consent to the physical contact for the stated reasons above.
3. Assumption of Risk – I understand that fitness activities such as those conducted as part of the Training Activities involve a risk of injury and even death and that I am voluntarily participating in these dangers involved. I understand and am aware that strength, flexibility, and aerobic exercise, including the use of equipment and machinery, is a potentially hazardous activity that could result in adverse physical changes, including but not limited to abnormal blood pressure, fainting, dizziness, disorders of heart rhythm, and very rare instances of heart attack, stroke or even death. I understand that there exists the risk of bodily injury including but not limited to injuries to muscles, ligaments, tendons and joints of the body. I also understand that there are many other risks of injuries, including serious disabling injuries, and that it is not possible to specifically list each and every individual injury risk. I fully understand these risks of bodily injury, disability, heart attack, stroke or even death, but knowing these risks, it is my desire to participate as herein indicated and to hereby agree to expressly assume and accept all risks of injury, disability and death.
4. Release – In consideration of being allowed to participate in the Training Activities and programs provided by FFC in addition to the payment of any fee or charge, I do hereby forever waive, release, discharge and covenant not to sue FFC, its affiliated Fitness Formula Clubs, and their respective trainers, employees, agents, administrators, owners, officers, directors, affiliates, representatives and others acting on their behalf (hereinafter “Released Parties”) from any and all claims, demands, losses, liabilities or damages to my person and/or property that I might sustain while participating in, arising out of, or on account of my participation in any Training Activities, INCLUDING BUT NOT LIMITED TO DEATH, DISABILITY OR DAMAGE TO PERSON OR PROPERTY, CAUSED OR ALLEGED TO HAVE BEEN CAUSED IN WHOLE OR IN PART, BY THE NEGLIGENT ACT OR OMISSION OF THE RELEASED PARTIES OR OTHERS ACTING ON THEIR BEHALF.
5. Medical Acknowledgement – I acknowledge that FFC has advised me to discuss my participation in any exercise program with my doctor and that it has been recommended that I have a yearly or more frequent physical examination and consultation with my physician as to physical action concerning these fitness activities and equipment use. I do hereby declare myself to be physically sound and suffering from no condition, impairment, disease, infirmity, or other illness that would prevent my participation in any of the Training Activities and programs or use of equipment or machinery except as hereinafter stated. I hereby declare that I have permission to participate in, or that I have decided to participate in activity and/or use of equipment and machinery without the approval of my physician, and as set forth in Paragraph No. 3 above, do hereby assume all responsibility for my participation and activities, and utilization of equipment in my activities. I agree to promptly inform FFC of any changes to my health which may impact my Training Activities.

6. No Medical Opinion – I understand that the provision of Training Activities by FFC does not constitute an acknowledgement, representation or indication by FFC of my physiological well-being or a medical opinion relating thereto.
7. No Guarantee – I understand that the Training Activities may or may not benefit my physical fitness, general health or wellbeing. I understand that FFC does not guarantee any particular result or improvement to my physical fitness, general health or well-being.
8. Confidentiality – The information based on the observations made during the Training Activities is treated as privileged and confidential. However, it may be used for statistical or scientific purposes with my privacy retained.
9. Inquiries – Before signing this form, FFC encourages me to ask any questions regarding any aspect of this program that may be unclear to me. By signing this form, I acknowledge that I have had the opportunity to ask questions. Any questions which I have asked have been answered to my complete satisfaction.

10. No Refunds – I understand that I may refuse to participate now or stop at any time during the Training Activities. In the event that client does not participate in any training sessions for any reason, client shall not be entitled to a refund of any amounts paid pursuant to this Agreement. Amounts paid for unused training sessions may at FFC’s sole discretion be applied to other goods and services provided by FFC.

11. Severability – Any portion of this Agreement which is deemed to be unenforceable or illegal by any court of competent jurisdiction is to be severed from this Agreement and the remainder of the Agreement shall be enforceable.

12. Indemnity – I further agree to indemnify, hold harmless and defend the Released Parties from any and all claims, demands, losses or damages resulting from injuries (including death and damage to property), damages or other losses sustained by anyone, and arising out of, connected with, or in any way associated with my conduct and the activities of the Program.

13. No Payments to Trainers – Under no circumstances shall I make payments directly to the Personal/Pilates trainer for Training Activities. All payments for Training Activities by me shall be paid to FFC. If in violation of this Agreement I make payments directly to the Personal/Pilates trainer for Training Activities, I shall remain obligated for all amounts due and owing to FFC for Training Activities.

I have read the above and I consent to participate in private or semi-private training sessions, understanding, assuming and releasing the risks thereof. My signature below will be valid and applicable for all future private or semi-private training sessions in which I choose to participate.

I agree to the above Release statement

Terms and Conditions**

1. Clients Health Warranty. Client represents that client is in good health and has no disability, impairment, injury, disease or ailment preventing him/her from engaging in active or passive exercise or which would cause increased risk or injury or adverse health consequences as a result of naïve or abusive exercise.
2. Cancellations. All notices of program cancellation by client shall be made in writing and delivered by mail to 619 W. Jackson Blvd. or electronic mail via https://ffc.com/contact-us/, by the 15th of the month before the intended cancellation month. All refunds to which the client is entitled shall be made within 30 days of FFC’s receipt on the cancellation notice. (A) Client may cancel this Agreement without any penalty within three (3) days after the first business day after this Agreement is signed by client provided it is in writing and delivered by certified or registered mail to the address specified in this Agreement. All monies paid shall be refunded within thirty (30) days of FFC’s receipt of the cancellation notice. (B) If client is unable to use or receive all services contracted for, because of death or disability, client or client’s estate shall be liable only for that portion of the charges allocable to the time prior to death or the onset of the disability. In the event of a cancellation for death or disability, FFC has the right to require and verify reasonable evidence of such death or disability. (C) To the extent not made pursuant to sub-paragraphs 2(A) through 2(B) herein, all requests by client for cancellation of this Agreement after the Initial Term must be provided by the 15 th of the month prior and must be in writing and delivered by certified or registered mail to the address specified in this Agreement.
3. Automatic Renewal After Initial Term . After the Initial Term, the Agreement may be renewed automatically on a month-to-month basis. After the Initial Term, to terminate this Agreement client must provide written notice of termination to FFC by the 15 th of the month prior the next billing month. Client’s failure to notify FFC of termination by the 15 th of the month prior to the next billing month will result in client being charged for the following month.
4. Freeze Policy. FFC may allow client to temporarily suspend its program one (1) time in any consecutive twelve (12) month period of time, under the following terms: (A) A freeze request must be made through registered or certified mail to the FFC at least 15 days before the intended freeze date; (B) Only whole months will be approved for a minimum of one (1) month and a maximum of three (3) consecutive months; (C) If client is medically unable to use the services, client can request a medical freeze for up to six (6) months. Client agrees to provide a doctor’s letter at the time of requesting a medical freeze; (D) Client’s account must be in good standing and client must sign the FFC freeze policy agreement.

5. Change in client Information. Client must promptly notify FFC in writing of any changes in their billing information (including account numbers and expiration dates), address, e-mail address, or telephone number. Failing such notice, all communications shall be presumed to have been received by the client within five days after mailing.

6. Assignment of Agreement . This Agreement may be assigned by FFC at any time. Upon assignment all Terms and Conditions of this Agreement remain in place.

7. Severability. Any portion of this Agreement which is deemed to be unenforceable or illegal by any arbitrator or court of competent jurisdiction is to be severed from this Agreement and the remainder of the Agreement shall be enforceable.

8. Mandatory Arbitration, Waiver of Right to File Class Action. BECAUSE THIS IS A WAIVER OF CERTAIN RIGHTS, IT IS IMPORTANT THAT YOU READ THIS ENTIRE PROVISION CAREFULLY BEFORE INITIALING BELOW AND SIGNING THIS AGREEMENT.
(a) I understand and agree that any and all claims (legal and equitable), demands, disputes, litigation or controversies between client and FFC, arising under or related to this Agreement or otherwise, including but not limited to claims under the Americans with Disabilities Act, Telephone Consumer Protection Act, the Electronic Funds Transfer Act, the Fair Credit Reporting Act, the Fair and Accurate Credit Transactions Act, the Illinois Physical Fitness Act and all other consumer fraud and protection statutes and corresponding regulations, must be resolved by arbitration in accordance with the rules of the American Arbitration Association then in existence. Such arbitration shall take place in Chicago, Illinois, and the applicable law will be the laws of the State of Illinois, without regard to all applicable conflicts of law provisions and statutes therein. Client agrees that venue is proper in Illinois and submits to the personal jurisdiction of Illinois, and agrees that the decision of the arbitrator shall be final and binding on client and FFC.
(b) I understand and agree that with respect to any claim, litigation or controversy made by client against FFC or its related companies, either arising under the terms of this Agreement or related in any way to programs offered by FFC, including but not limited to claims under the Americans with Disabilities Act, the Telephone Consumer Protection Act, the Electronic Funds Transfer Act, the Fair Credit Reporting Act, the Fair and Accurate Credit Transactions Act, the Illinois Physical Fitness Act and all other consumer fraud and protection statutes and corresponding regulations, client acknowledges and agrees that it has no right or authority to file or arbitrate such claims as a class or collective action, private attorney general, or in a representative capacity on behalf of any individual or company.

9. Notices. Notice to FFC. Any Notice which client is required to send to FFC shall be sent by U.S. Mail or overnight service to the following address: 619 W. Jackson Boulevard, Chicago, Il 60661. Such notice shall not be deemed to have been sent until the date it is actually received by FFC. Notice to client: Unless otherwise indicated, any notice which FFC is required to send to client may be sent via e-mail to the e-mail address indicated by client in this Agreement or by overnight delivery or U.S. Mail to the street address indicated by client for any updated address. Such notice shall be deemed to have been made when the email is transmitted or the Notice is placed into the U.S. Mail or overnight carrier for delivery.

*All terms of this agreement are subject to change.

I agree to the above Terms and Conditions

Cart Subtotal and Initial Payment

Your FFC Connect program will start today. You will receive 1 session to use for the remainder of this month, along with access to our FFC On Demand platform. You will receive 2 additional sessions each month on the second business day and will be billed your full monthly rate. Purchase additional sessions as needed with your trainer.

$109.95 - PROGRAM FEE

$19.99 - BODY SPORT 75 CM (BODY HEIGHT 6'2" - 6'8") FITNESS BALL (EXERCISE BALL), RED

$17.99 - BODY SPORT 65 CM (BODY HEIGHT 5'7" - 6'1") FITNESS BALL (EXERCISE BALL), YELLOW

$16.99 - BODY SPORT 55 CM (BODY HEIGHT 5'1" - 5'6") FITNESS BALL (EXERCISE BALL), GREEN

$17.99 - NEOPRENE DUMBBELL, 12 LBS, LATEX-FREE, BLACK

$14.99 - NEOPRENE DUMBBELL, 10 LBS, LATEX-FREE, BLACK

$11.99 - NEOPRENE DUMBBELL, 8 LBS, LATEX-FREE, BLACK

$7.99 - NEOPRENE DUMBBELL, 5 LBS, LATEX-FREE. BLACK

$5.99 - NEOPRENE DUMBBELL, 3 LBS, LATEX-FREE, BLACK

$4.99 - NEOPRENE DUMBBELL, 2 LBS, LATEX-FREE, BLACK

$11.99 - STUDIO SERIES RESISTANCE TUBE, X-HEAVY, GREEN, LATEX

$9.99 - STUDIO SERIES RESISTANCE TUBE, HEAVY, RED, LATEX

$8.99 - STUDIO SERIES RESISTANCE TUBE, MEDIUM, YELLOW, LATEX

$7.99 - STUDIO SERIES RESISTANCE TUBE, LIGHT, BLUE, LATEX

$4.29 - BODY SPORT LOOP BAND, LATEX, 12" LONG, 2" WIDE, YELLOW, MEDIUM RESISTANCE

$4.29 - BODY SPORT LOOP BAND, LATEX, 12" LONG, 2" WIDE, GREEN, EXTRA HEAVY RESISTANCE

$4.99 - BODY SPORT LOOP BAND, LATEX, 12" LONG, 2" WIDE, RED, HEAVY RESISTANCE

$3.99 - BODY SPORT LOOP BAND, LATEX, 12" LONG, 2" WIDE, BLUE, LIGHT RESISTANCE

$15.99 - BODY SPORT SUPER LOOP BAND, 41" X 1/2", LIGHT RESISTANCE, LIGHT BLUE, LATEX, EXERCISE CHART INCLUDED

$37.99 - BODY SPORT SUPER LOOP BAND, 41" X 2 1/2", EXTRA HEAVY RESISTANCE, GREEN, LATEX, EXERCISE CHART INCLUDED

$30.99 - BODY SPORT SUPER LOOP BAND, 41" X 1 3/4", HEAVY RESISTANCE, RED, LATEX, EXERCISE CHART INCLUDED

$20.99 - BODY SPORT SUPER LOOP BAND, 41" X 1 1/8", MEDIUM RESISTANCE, YELLOW, LATEX, EXERCISE CHART INCLUDED

$46.99 - BODY SPORT TPE EXERCISE MAT, 56 INCH, BLACK

$9.99 - BODY SPORT FUSION BALL FITNESS BALL, BLUE, INFLATES 7.5"-10", LATEX-FREE

$16.99 - 14" DIAMETER PILATES RING WITH FOAM PADDED GRIPS, LATEX FREE

$9.99 - BODY SPORT GLIDER, PAIR (2 PIECES)

$179.99 - TRX Sweat

$15.00 - SHIPPING FEE

TOTAL

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