FOMO of Food? Here's how to eat with more mindfulness

Join us on Monday, May 21 from 12 – 12:45 PM for a nutrition lunch and learn on mindful eating techniques with our registered dietitian.

Mindful eating teaches you how to eat without restricting any foods from your diet! Learn how to choose a balanced diet and listen to your body’s cravings for food. Enjoy food more and feel better because of it.

Cost $10 (BYOL) or $15 (with lunch included).