FFC Union Station personal trainer Tyler Sutphen shares a perspective on the body positivity movement and a reminder to prioritize health habits above all.
As you read this, please know that I do not condone bullying of any kind. However, I do find it alarming the way the body positivity movement has progressed in certain directions.
Before I delve into this topic further, I’d like to point out that fatness doesn’t determine fitness. You can be overweight and be fit. Also, above all, you should be happy with who you are as a person both physically and mentally, or at the very least who you are becoming. If you’re not, then it is up to you to take action to change that. It is, however, time that we educate ourselves more about fat instead of suppressing the topic away because of negative feelings about it or an elementary school bully we once had.
Body positivity is a relatively new movement that has resulted in a change in the way the beauty is perceived. No longer is it just the size zero models strutting down the catwalks, as we also have people of a variety of sizes modeling for clothing companies, representing different body types in advertisements, etc. This a great stride towards diversity and mental health, as more people are happier with who they are.
Prioritizing Healthy Habits
There are, however, limitations that people should be reminded of in order to balance both physical AND mental health. The notion of body positivity can sometimes promote a greater likelihood for a dangerous lifestyle of overeating and inactivity, which can lead to serious health issues.
Just because you’re content with your body size, doesn’t mean that it is in fact physically healthy. While fat is important and we need to have some of it, like anything else, there are limitations.
There are mainly two types of fat in adults – white fat and visceral fat. White fat is the most common in the body, and is also called subcutaneous fat. This is the fat under your skin that gives your body its shape. Visceral fat is the harmful type of fat that you cannot see. It is the fat that lies on top of your organs. This fat affects the body in that the more of it that you have, the more at risk you are for developing Type 2 diabetes and heart disease (the #1 killer).
*Bonus Fact: if your waist to hip ratio is over 1, you’re at a higher risk for heart disease*
So, as you can infer, the more overweight a person is, the more likely they are to have more visceral fat. Another thing that can contribute to more visceral fat that most people don’t realize is a heavy intake of alcohol. We can combat this type of fat in a healthy, sustainable way – no need to go all “Biggest Loser”. By simply eating a balanced diet and exercising regularly, you can help drastically change your body composition. An example of a healthy exercise regimen would include 3-5 days per week of a combination of aerobic and anaerobic activity (like cardio – check out that post here!).
No one is saying that you need to look like Brad Pitt or Gal Gadot, but you do need to take your physical health as seriously as your mental health and try your best to prioritize a healthy, balanced lifestyle through nutrition and exercise.
Post written by FFC Union Station personal trainer Tyler Sutphen.
Want to learn more or set up a complimentary consultation with Tyler? Email him at firstname.lastname@example.org.