Get your workouts on TRACK in this one-day group workout at the STATION (FFC Union Station, that is!). Choose from an assortment of workout stations to customize your individual workout. Stations will be running on a 30-minute cycle so feel free to hop between stations to add variety and additional challenge. Post-workout snacks will be provided.
Station options include: 1) Yoga/mobility, 2) Kettlebells, 3) Bodyweight HIIT, 4) Pilates mat, 5) Boxing, 6) Agility/plyometrics, 7) Conditioning/jump rope, 8) Powerlifting basics (form check included).
Cost is $10/person. Email Fitness Director Michelle at firstname.lastname@example.org for more information or to register.