Intro To Lifting Weights Classes At FFC Union Station 

Woman weightlifting with heavy barbell

Build your confidence on the strength floor with this entry level class designed to teach you the essentials needed for a great workout. Each week will cover a new tool used on the fitness floor. Come ready to learn more and leave feeling empowered and ready to use this equipment on your next visit. 

We will meet on the Turf for these classes, and you can reserve your spot in class on the FFC+ app. 

  • Tuesday, January 11 at 11:30 AM: Kettlebells with Tommy
  • Tuesday, January 18 11:30 AM: Machines with Roger
  • Tuesday, January 25 11:30 AM: Dumbbells with Roger
  • Tuesday, February 1 11:30 AM: Barbells Workshop with Roger