Woman with boxing gloves on

There’s a reason why boxing is all the rage – it’s a full body, calorie-torching workout. Check out our brand new studio boxing group fitness class beginning on Monday, September 30.

This total body, boxing conditioning class really packs a punch! Easy to follow 3-minute boxing combinations on the bag will be followed by compound strength exercises to maximize heart rate and improve coordination. Get ready to leave it all on the studio floor! Questions? Email Lois at lois.miller@ffc.com!