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<< Wednesday, April 23rd, 2014 >>

Location Time Class Room Level Instructor Share
Morning Classes
South Loop 6:15am-7:00am Spinning Interval
This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
Spin Theater Multilevel Aaron Foster Share on Twitter Download ics Add To Google Calendar
South Loop 7:00am-8:00am Ballet Sculpt
Train like a Trina Ballerina, “and BEYOND”! This Ballet Barre inspired class, will sculpt, strengthen and elongate all of your major muscle groups. All levels welcome no dance experience necessary. Format may employ a multitude of training tools/techniques such as the Ballet Barre, light weights, and body bars.
Studio 2 Multilevel Heather Moore Share on Twitter Download ics Add To Google Calendar
South Loop 9:30am-10:15am Zumba
Zumba fuses hypnotic Latin/International rhythms and movements. These easy to follow moves feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. No prior experience necessary.
Studio 1 Multilevel Dominick DeFranco Share on Twitter Download ics Add To Google Calendar
South Loop 10:15am-10:45am FitCore
30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Dominick DeFranco Share on Twitter Download ics Add To Google Calendar
Afternoon Classes
South Loop 12:00pm-12:45pm Spinning Interval
This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
Spin Theater Multilevel Kathy Trainor Share on Twitter Download ics Add To Google Calendar
Evening Classes
South Loop 5:45pm-6:30pm Pilates
Pilates, founded by Joseph Pilates in the 1920?s, is a system of muscular skeletal exercises. This class is a total body-conditioning workout that emphasizes correct alignment and posture as well as flexibilty and torso strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation.
Studio 1 Multilevel Linda Spriggs Share on Twitter Download ics Add To Google Calendar
South Loop 5:45pm-6:15pm FitCore
30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar
South Loop 6:15pm-7:15pm Spinning Interval
This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
Spin Theater Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar
South Loop 6:15pm-7:00pm Urban Athlete
Get in on all the rage with heavy rope training! This total body circuit class keeps you moving through a diverse selection of challenging anaerobic and aerobic drills. Achieve a higher level of fitness and explore the athlete in you.
Studio 2 Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar
South Loop 7:00pm-8:00pm Core Yoga
Core Yoga is taught in a flow style and focuses on using postures to build strength and balance in the back muscles, the abdominals and the glutes.
Studio 1 Multilevel Megan Judy Share on Twitter Download ics Add To Google Calendar
South Loop 7:15pm-8:00pm Body 360
This format centers around the ballast/swiss ball and incorporates light weights, pilates rings and xerrings for a challenging series of exercises. Lateral flexion and rotation on the ball along with balance and stability work will transform the look and feel of your core as well as sculpt your physique from head to toe.
Studio 2 Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar