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This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
|Spin Theater||Multilevel||Keith Kimble|
This format centers around the ballast/swiss ball and incorporates light weights, pilates rings and xerrings for a challenging series of exercises. Lateral flexion and rotation on the ball along with balance and stability work will transform the look and feel of your core as well as sculpt your physique from head to toe.
|Studio 2||Multilevel||Dominick DeFranco|
Reshape your body with this non-stop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
|Studio 2||Multilevel||Ron Mendoza|
Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
This yoga practice uses postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels and accommodates intermediate and advanced participants.
|Studio 1||Multilevel||Kaelan Strouse|
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