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<< Thursday, August 17th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
South Loop 6:15am-7:00am Barr - e - cuda
Take Barre to a whole new level by incorporating short interval bursts of activity to elevate heart rate, increase anaerobic threshold and skyrocket calorie expenditure with ten fierce, total body moves.
Studio 2 Multilevel Ben Timmis Share on Twitter Download ics Add To Google Calendar  
South Loop 9:30am-10:15am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
South Loop 12:00pm-12:45pm Modern Mat
This is a contemporary approach to a very traditional practice. Modern Mat infuses the basic elements of Pilates with light weights, tubing and rings for a comprehensive, user-friendly workout.
Studio 2 Multilevel Annie Pickard Share on Twitter Download ics Add To Google Calendar  
Evening Classes
South Loop 5:45pm-6:30pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Arthur Riepenhoff Share on Twitter Download ics Add To Google Calendar  
South Loop 6:00pm-7:00pm Restorative Yoga
This class uses supported yoga poses and breath techniques to bring the body and mind to a state of stillness. Learn how to relax and breathe deeply in order to achieve the benefits of health, vitality and inner peace. All levels welcome.
Studio 1 Multilevel Katie Rowe Mitchell Share on Twitter Download ics Add To Google Calendar  
South Loop 6:30pm-7:15pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Arthur Riepenhoff Share on Twitter Download ics Add To Google Calendar  
South Loop 6:30pm-7:15pm WERQ
Cardio dance fitness has never been this fierce! WERQ uses all your favorite current pop, rock and hip hop radio hits, so the dance steps come easy. Choreography is inspired by official music videos and song lyrics. Expect to torch some major calories in this class. Are you ready to WERQ?
Studio 2 Multilevel TBA TBA
Bianca Berger(SUB)
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