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<< Saturday, April 19th, 2014 >>

Location Time Class Room Level Instructor Share
Morning Classes
South Loop 8:30am-9:30am Spinning Interval
This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
Spin Theater Multilevel Aaron Foster Share on Twitter Download ics Add To Google Calendar
South Loop 9:00am-10:00am Critical Mass
This total body resistence workout is designed to build muscular strength, increase bone density and maintain lean body mass with the emphasis on full range of motion exercises done with heavier weights and less repetition.
Studio 2 Multilevel Kristin Johansson Share on Twitter Download ics Add To Google Calendar
South Loop 10:00am-11:00am FitKick
A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer but, without the bodily contact.
Studio 2 Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar
South Loop 11:00am-12:00pm Hip-Hop
This dance based class is designed to deliver a cardiovascular workout choreographed to the latest hip-hop music. Hip Hop is an eclectic, stylized dance class which promotes self-esteem, excitement, energy and diversity enjoyable to all.
Studio 2 Multilevel Dominick DeFranco Share on Twitter Download ics Add To Google Calendar
Afternoon Classes
South Loop 12:00pm-12:30pm POUND
POUND fuses the most challenging series of core, leg, and upper body conditioning moves with cardio interval training and most importantly, the fun (and distraction) of drumming. Through continual upper body motion using lightly weighted drumsticks, Ripstix, you’ll turn into a calorie-torching drummer, Pounding off pounds as each song flies by. POUND rivals the difficultly of an extreme bootcamp, the effectiveness of intense Pilates and the benefits of cardiovascular interval training but masks the anguish of all three with the feeling of rockin’ out.
Studio 2 Multilevel Dominick DeFranco Share on Twitter Download ics Add To Google Calendar
South Loop 12:00pm-1:00pm Pilates
Pilates, founded by Joseph Pilates in the 1920?s, is a system of muscular skeletal exercises. This class is a total body-conditioning workout that emphasizes correct alignment and posture as well as flexibilty and torso strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation.
Studio 1 Multilevel Linda Spriggs Share on Twitter Download ics Add To Google Calendar