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<< Friday, July 31st, 2015 >>

Location Time Class Room Level Instructor Share
Morning Classes
South Loop 9:30am-10:15am Spinning Interval
This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
Spin Theater Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar  
South Loop 10:30am-11:15am Body 360
This format centers around the ballast/swiss ball and incorporates light weights, pilates rings and xerrings for a challenging series of exercises. Lateral flexion and rotation on the ball along with balance and stability work will transform the look and feel of your core as well as sculpt your physique from head to toe.
Studio 2 Multilevel Dominick DeFranco Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
South Loop 12:00pm-12:45pm Chisel
Reshape your body with this non-stop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar Bring your Friend to Fitness
Evening Classes
South Loop 5:30pm-6:15pm Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
Studio 2 Multilevel Anthony May
Jernell Geronimo(SUB)
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South Loop 6:15pm-7:15pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels and accommodates intermediate and advanced participants.
Studio 1 Multilevel Kaelan Strouse Share on Twitter Download ics Add To Google Calendar Bring your Friend to Fitness