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<< Thursday, April 24th, 2014 >>

Location Time Class Room Level Instructor Share
Morning Classes
South Loop 6:00am-7:00am Hatha Yoga
Hatha Yoga is a class that focuses on the postures of physical well-being designed to balance body, mind and spirit. You can expect to learn simple breathing exercises, the basic yoga poses, light meditation, relaxation techniques to become more comfortable with yoga. This class is appropriate for all levels.
Studio 1 Multilevel Laura Peskoe Share on Twitter Download ics Add To Google Calendar
South Loop 9:30am-10:30am Chisel
Reshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar
Afternoon Classes
South Loop 12:00pm-1:00pm Pilates
Pilates, founded by Joseph Pilates in the 1920?s, is a system of muscular skeletal exercises. This class is a total body-conditioning workout that emphasizes correct alignment and posture as well as flexibilty and torso strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation.
Studio 1 Multilevel Laura Dixon Share on Twitter Download ics Add To Google Calendar
Evening Classes
South Loop 5:45pm-6:30pm Chisel
Reshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Kathy Trainor Share on Twitter Download ics Add To Google Calendar
South Loop 6:00pm-7:00pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels and accommodates intermediate and advanced participants.
Studio 1 Multilevel Adam Grossi Share on Twitter Download ics Add To Google Calendar
South Loop 6:30pm-7:30pm Spinning Interval
This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
Spin Theater Multilevel Kathy Trainor Share on Twitter Download ics Add To Google Calendar
South Loop 6:30pm-7:15pm WERQ
Cardio dance fitness has never been this fierce! WERQ uses all your favorite current pop, rock and hip hop radio hits, so the dance steps come easy. Choreography is inspired by the official music videos and the song lyrics. Expect to torch some major calories in this class. Are you ready to WERQ?
Studio 2 Multilevel Lorrie Brooks Share on Twitter Download ics Add To Google Calendar