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<< Wednesday, August 24th, 2016 >>

Location Time Class Room Level Instructor Share
Morning Classes
South Loop 6:15am-7:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Kristin Johansson Share on Twitter Download ics Add To Google Calendar  
South Loop 7:00am-7:45am Critical Mass
This total body resistance workout is designed to build muscular strength, increase bone density and maintain lean body mass with the emphasis on full range of motion exercises done with heavier weights and less repetition.
Studio 2 Multilevel Kristin Johansson Share on Twitter Download ics Add To Google Calendar  
South Loop 9:30am-10:15am Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
Studio 1 Multilevel Dominick DeFranco Share on Twitter Download ics Add To Google Calendar  
South Loop 10:15am-10:45am FitCore
This class features 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Dominick DeFranco Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
South Loop 12:00pm-12:45pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Marjorie Marino Share on Twitter Download ics Add To Google Calendar  
Evening Classes
South Loop 5:45pm-6:15pm FitCore
This class features 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar  
South Loop 5:45pm-6:30pm Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 1 Multilevel Linda Spriggs Share on Twitter Download ics Add To Google Calendar  
South Loop 6:15pm-7:00pm FitKick
A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer without the body contact.
Studio 2 Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar  
South Loop 6:15pm-7:00pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Leslie Wilson Share on Twitter Download ics Add To Google Calendar  
South Loop 6:30pm-7:30pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Pantra Hoeft Share on Twitter Download ics Add To Google Calendar  
South Loop 7:00pm-7:30pm #312
This intense, high energy 30 minute class delivers four different 6-minute circuits consisting of 3 minutes of cardio, 1 minute of core immediately followed by 2 minutes of strength work. Movements are non-stop and recovery is limited. All fitness levels are welcome and modifications are available. Ready, set, #youregoingtosweat.
Studio 2 Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar