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<< Monday, July 6th, 2015 >>

Location Time Class Room Level Instructor Share
Morning Classes
South Loop 6:15am-7:00am Spinning Interval
This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
Spin Theater Multilevel Kat Campion Share on Twitter Download ics Add To Google Calendar  
South Loop 7:00am-7:45am Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
Studio 2 Multilevel Kat Campion Share on Twitter Download ics Add To Google Calendar  
South Loop 9:30am-10:30am Spinning Interval
This format is integral to any training program that is designed to enhance performance or competition. Interval training incorporates short, moderate to high intensity bursts to improve cardiovascular fitness and the ability to work comfortably at the anaerobic threshold.
Spin Theater Multilevel Kristin Johansson Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
South Loop 12:00pm-12:45pm FitStrength
FitStrength is a muscular strength endurance class that will challenge all the major muscles of the body. In this one hour format, you will perform compound movement patterns that will improve your over-all strength, muscle endurance, body composition, and flexibility. This class, which utilizes the variable weighted barbell, is for everyone. It will complement your current weight training program or for those just getting started it will serve as an introduction to resistance training.
Studio 2 Multilevel Ben Timmis Share on Twitter Download ics Add To Google Calendar Bring your Friend to Fitness
Evening Classes
South Loop 5:45pm-6:15pm FitCore
15 or 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar Bring your Friend to Fitness
South Loop 5:45pm-6:30pm Pilates
Pilates, founded by Joseph Pilates in the 1920's, is a system of musculoskeletal exercises. This class is a total body-conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation.
Studio 1 Multilevel Linda Spriggs Share on Twitter Download ics Add To Google Calendar Bring your Friend to Fitness
South Loop 6:15pm-7:00pm FitKick
A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer but, without the bodily contact.
Studio 2 Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar Bring your Friend to Fitness
South Loop 6:15pm-7:15pm Cycle Cross
Add some cross training to your cycling workout with 5 – 10 minutes of non stop upper body work with exercise tubing. Build strength and endurance in your back, chest, shoulders, biceps and triceps for a leaner look while increasing your posture on the bike.
Spin Theater Multilevel Amy Torani Share on Twitter Download ics Add To Google Calendar Bring your Friend to Fitness
South Loop 6:30pm-7:30pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels and accommodates intermediate and advanced participants.
Studio 1 Multilevel Judith Oh Share on Twitter Download ics Add To Google Calendar Bring your Friend to Fitness
South Loop 7:15pm-8:00pm Urban Athlete
Get in on all the rage with heavy rope training! This total body circuit class keeps you moving through a diverse selection of challenging anaerobic and aerobic drills. Achieve a higher level of fitness and explore the athlete in you.
Studio 2 Multilevel Amy Torani Share on Twitter Download ics Add To Google Calendar Bring your Friend to Fitness