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<< Friday, December 15th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
South Loop 9:30am-10:15am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Austin Head Share on Twitter Download ics Add To Google Calendar  
South Loop 10:15am-11:00am Body 360
This format centers around the Ballast/Swiss Ball and incorporates light weights and Pilates rings for a challenging series of exercises. Lateral flexion and rotation on the ball, along with balance and stability work, will transform the look and feel of your core as well as sculpt your physique from head to toe.
Studio 2 Multilevel Dominick DeFranco Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
South Loop 12:00pm-12:45pm TIGR Training
We are ramping up our treadmill workouts with weighted strength exercises utilizing both dumbbells and tubing built into cardio drills. TIGR (Tread Intervals with Group Resistance) Training delivers a full body, comprehensive workout in just 45 minutes!
Fitness Floor Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar  
Evening Classes
South Loop 5:30pm-6:00pm #312
This intense, high energy 30 minute class delivers four different 6-minute circuits consisting of 3 minutes of cardio, 1 minute of core immediately followed by 2 minutes of strength work. Movements are non-stop and recovery is limited. All fitness levels are welcome and modifications are available. Ready, set, #youregoingtosweat.
Studio 2 Multilevel Jaime Vargas
Arthur Riepenhoff(SUB)
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South Loop 6:00pm-6:15pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Jaime Vargas
Arthur Riepenhoff(SUB)
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South Loop 6:15pm-7:15pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Marissa Chastain Share on Twitter Download ics Add To Google Calendar