RMR calculator vs RMR test - why you should get a resting metabolic rate test done

Would you like to know how many calories your body burns in a day? The best way to find out is to take an RMR test!

What is RMR? Your Resting Metabolic Rate is a measurement of how much energy your body needs to perform its basic functions. The RMR test determines your daily baseline energy (calorie) needs by analyzing the volume of air you inhale vs. what you exhale.

What you will learn from an RMR test:

  • Know your metabolism
  • Pinpoint calories needed for safe weight loss or to gain weight safely
  • Assess effects of weight changes on metabolism
  • Resting Metabolic Rate testing is done by Registered Dietitian Liz DeJulius. Liz will be conducting RMR tests at FFC South Loop on March 24 and March 26.

    Email Liz at EDeJulius@FFC.com to schedule.