Join us in the pool!
- Learn new swim strokes while improving your freestyle technique with coached workouts
- Enhance your swim fitness
- Open to all levels of swimmer – “Learn to Swim” for beginners in Swim Tech I
- Complimentary first lesson – join in anytime!
Fitness Formula Club’s Adult Group Swim Technique classes are coached swim lessons run by our SwimMonster USMS Swim Club and coached by certified U.S. Masters Swim (USMS), American Swim Coaches Association (ASCA), and USA Triathlon (USAT) certified coaches. From first timers just learning to swim, to seasoned masters swimmers and Ironman triathletes, all ages and experience levels are welcome in these classes.
While these programs require an additional fee, all FFC Endurance programs are 100% intimidation-free, meaning FFC members can attend a complimentary lesson before committing to any payments for a full training program! Stop by the pool deck, join us for a complimentary workout, and ask our FFC endurance coaches for more information. Non-Members who live in the Chicagoland area can also sign up for a free trial at ffc.com/try-tri. Questions can be directed to email@example.com.
Popular Locations, Dates & Times:
Swim Tech I: Open to All Levels of Swimmers
Lincoln Park: Thursdays at 7:30pm (May-August)
Lincoln Park: Saturdays at 10:00 AM
Swim Tech II: Build Strength and Endurance
Gold Coast: Tuesdays at 6:30 AM
West Loop: Tuesdays at 6:30 PM
Oak Park: Tuesdays at 6:45 PM
Lincoln Park: Thursdays at 6:00 PM
Lincoln Park: Fridays at 6:30 AM
Swim Tech III: Advanced Swimming for Triathletes and Masters Swimmers
Lincoln Park: Mondays 5:30 PM
Oak Park: Saturdays at 7:30 AM
Gold Coast: Saturdays 8:00 AM (open Masters Swim)
FFC reserves the right to consolidate classes based on enrollment. Please log in at ffc.com/account or check the FFC Phone App for the most up to date class schedule and to RSVP for a class.
Join the FFC Swimming and Triathlon Club!
FFC Members can take advantage of our new unlimited membership offering for additional savings and access to all endurance and performance training programs as part of our TriMonster triathlon club. Learn more and join the FFC Endurance Membership for unlimited access to all swim technique, performance cycling, endurance running, and high intensity interval strength training classes at ffc.com/endurance.
SwimMonster Adult Swim Clinic
Join the FFC SwimMonster Swim Club for special events and swim clinics! Contact firstname.lastname@example.org for a schedule of dates and times including both single day events and exclusive short-term programs featuring special guest instructors at select FFC locations.