JOIN THE FFC ENDURANCE RUNNING CLUB!
FFC Endurance Club (TriMonster) members enjoy the FFC Half and Full Marathon Training programs for FREE*. If you are already an FFC member, consider joining the FFC Endurance Membership (aka “TriMonster Unlimited”) that includes Swim Technique, Peformance Cycling, Endurance Running (FFC Half and Full Marathon Training Program), and FFC Performance Center High Intensity Interval training (HIIT) strength classes. Visit ffc.com/endurance for more information.
* excluding any included gear, available for purchase separately.
FFC RUN CLUB – WINTER & SUMMER CHALLENGES
The Chicago RunMonster Run Club is FFC’s Running Club. For a small annual membership to the run club, you’ll enjoy over $500 in value including a piece of team gear, TrainingPeaks training plans, discounts on races & metabolic testing, and a Bluetooth Shoe pod to track your run mileage and running efficiency as part of our SUMMER and WINTER CHALLENGES. Complete each challenge to earn additional team gear and stay motivated year-round!
WINTER CHALLENGE (Start anytime January-May): Run 100 miles in 100 days.
SUMMER CHALLENGE (Start anytime June-October): Run 200 miles in 100 days.
BONUS: Join the FFC Run Club today and receive a free 1-month trial of the FFC Endurance Membership for in-person group training (first-time members only)! For more info about in-person group run training programs as part of the FFC Endurance Membership, visit ffc.com/endurance
For program details, prizes, and more info, join the “FFC RUNNING CLUB” facebook group at fb.com/groups/runmonster, contact email@example.com, or follow the FFC TriMonster Endurance Club for upcoming info sessions & events at fb.com/trimonsters/events
SUMMER FFC HALF & FULL MARATHON TRAINING PROGRAM
Are you training for a late Summer or early Fall running event? Perhaps a half marathon, the Chicago Marathon, Twin Cities, or Marine Corps Marathon? Join the FFC Running Club’s athletes to train together with customized 14-18-week training plans for:
Chicago Half Marathon – 16 weeks
Chicago Marathon – 18 weeks
Any Fall Marathon (Twin Cities, Marine Corps, NY Marathon, etc.)
Our motto is, “if you can run a mile, you can run a marathon.”
3 Weekly Workouts
Weekend Long Run
Weekday Maintenance Run (Various days/times)
Online Training Plan for Half Marathon and Marathon
Clinics including Running Form workshop
Great Running Gear
Social outings and events to build camaraderie
Small group training sessions with 1-on-1 coaching
Unlimited motivation and support
Coached by FFC’s certified and experienced endurance coaching staff
Race Day Hospitality for Friends & Family at FFC South Loop
East Lakeview, South Loop and Gold Coast
Training Days, Times, and Locations:
South Loop– Mondays at 6pm
East Lakeview – Wednesdays at 6pm
Lakeshore Park Track – Thursdays at 6pm
Gold Coast – Saturdays at 7am (6am in August & Sept)