JOIN THE FFC ENDURANCE RUNNING CLUB!
FFC Endurance Club (TriMonster) members enjoy the FFC Half and Full Marathon Training programs for FREE*. If you are already an FFC member, consider joining the FFC Endurance Membership (aka “TriMonster Unlimited”) that includes Swim Technique, Peformance Cycling, Endurance Running (FFC Half and Full Marathon Training Program), and FFC Performance Center High Intensity Interval training (HIIT) strength classes for only $80/month unlimited by clicking here. Visit ffc.com/endurance for more information. *excluding any included gear, available for purchase separately.
SUMMER FFC HALF & FULL MARATHON TRAINING PROGRAM
Are you training for a late Summer or early Fall running event? Perhaps a half marathon, the Chicago Marathon, Twin Cities, or Marine Corps Marathon? Join the FFC Running Club’s athletes to train together with customized 14-18-week training plans for:
Chicago Half Marathon – 13 weeks
Chicago Marathon – 18 weeks
Any Fall Marathon (Twin Cities, Marine Corps, NY Marathon, etc.)
Our motto is, “if you can run a mile, you can run a marathon.”
3 Weekly Workouts
Weekend Long Run (NEW-Sat. and Sun. options)
Weekday Maintenance Run (Various days/times)
Online Training Plan for Half Marathon and Marathon
Clinics including Running Form workshop
Great Running Gear
Social outings and events to build camaraderie
Small group training sessions with 1-on-1 coaching
Unlimited motivation and support
Coached by FFC’s certified and experienced endurance coaching staff
Race Day Hospitality for Friends & Family at FFC South Loop
East Lakeview, Union Station, Gold Coast, Halsted Street, and South Loop
Popular Training Days, Times, and Locations:
Union Station – Mondays at 6pm
Halsted Street – Wednesdays at 6pm
Lakeshore Park Track – Thursdays at 6pm
East Lakeview, South Loop – Saturdays at 7:30am (6:30am in August & Sept)
South Loop – Sundays at 7:30am (6:30am in August & Sept)
Contact: Cassidy Wall at firstname.lastname@example.org
WINTER CHALLENGE – TRAINING PROGRAM
Join the FFC Running Club! Fitness Formula Clubs’ “Winter Challenge” training program is a comprehensive fall and winter season training program designed to help athletes stay motivated with training through the harsh Chicago winter weather. Our goals with winter training are to focus on developing STRENGTH, enhancing RUNNING FORM, and improving NUTRITIONAL HABITS – while including plenty of typical endurance FUN! Classes will be held across multiple FFC locations – attend one location or join us at all of them! FFC Lincoln Park Performance Center classes will provide weekly strength training. FFC Gold Coast track workouts will be focused on developing and improving proper running form. FFC South Loop long runs will focus on building endurance and conclude with weekly post-run brunch socials! Monthly Nutritional Seminars will also provide a focus on developing proper nutritional habits to avoid holiday season pitfalls.
For more information on the FFC Winter Training program, email email@example.com. This training program is FREE* for members of the FFC Endurance Club Membership ($80/month FFC member upgrade – signup at ffc.com/endurance).