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Playlists

FFC Curated Playlist – Linda Spriggs

Woman standing with her hands on her hips

Linda Spriggs is a certified Pilates instructor and teacher trainer for the FFC Pilates program. Check out her curated playlist!

About Linda: A Pilates Method Alliance (PMA) certified Pilates teacher (CPT), Linda is a former principal dancer with the world renowned Alvin Ailey American Dance Theater, and professor at the University of Michigan (Ann Arbor). She earned her bachelor’s degree from the Juilliard School (NYC) and her masters degree from the University of Michigan (Ann Arbor). She has been a top-tier Pilates instructor in Chicago since 1997, and is currently a level III Pilates trainer/coordinator at FFC South Loop and a Teacher Trainer with the Pilates Teacher Trainer Program at FFC.

Go to workout song: This Is What You Came For – Calvin Harris, Rihanna

Why music is so important related to fitness: Music inspires feeling and emotion, Igniting a visceral response through movement… movement heals!

 

Try FFC for free in Chicago

 

 

August 30, 2018/0 Comments/by Megan Zink
Tags: 30 Minute Workout, Chicago, Employee Spotlights, Playlists, Workout Of The Month, Workouts
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https://ffc.com/wp-content/uploads/2018/08/Linda-Spriggs-Spotify.jpg 1000 1500 Megan Zink https://ffc.com/wp-content/uploads/2020/04/ffc-logo-x2-160x160-1.png Megan Zink2018-08-30 14:06:072018-08-30 14:07:18FFC Curated Playlist – Linda Spriggs
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