Dominick DeFranco is a group fitness manager at FFC. Check out his curated playlist!

Dominick DeFranco FFC curated playlist

About Dominick: Dominick is a dancer, choreographer, director and fitness trainer in addition to acting as the group fitness manager at FFC. He’s traveled the world dancing, performing and instructing classes – and he is a former director and choreographer of the NBA Nets Dance Team!

Go to workout song: anything “chill” or “EDM” – no particular song. I mostly enjoy experiencing the sounds of the gym around me while working out; no ear buds.

Why music is so important related to fitness:  Music is medicine; it can decrease stress, help you fall asleep – while working out, it can help motivate you, enhance physical performance and increase endurance.

 

 

 

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