Research shows that high intensity interval training (HIIT) is a superior form of cardiovascular exercise. Short bursts of activity personalized for your max heart rate using MYZONE monitors bring you to the benefit-rich anaerobic zone in a fraction of the time.
In English? FFC’s Performance Training Center classes will allow you to reap the benefits of lean muscle gain, body fat loss and improved cardiovascular shape by working smarter, not harder, in a supportive, small-group environment.
Whether you are a beginner interested in supervised circuit training or an athlete looking for high-intensity conditioning, you can expect results. High-energy, motivational coaches will help you achieve goals you didn’t know you had, while the friendly competition and comradery will allow you to thrive and keep you coming back for more.