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<< Monday, March 27th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
Park Ridge 5:15am-6:00am Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
GF Multilevel Ellen Tangel Share on Twitter Download ics Add To Google Calendar  
Park Ridge 6:00am-6:45am Critical Mass
This total body resistance workout is designed to build muscular strength, increase bone density and maintain lean body mass with the emphasis on full range of motion exercises done with heavier weights and less repetition.
GF Multilevel Ellen Tangel Share on Twitter Download ics Add To Google Calendar  
Park Ridge 6:00am-7:00am H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Sam Gonzalez Share on Twitter Download ics Add To Google Calendar  
Park Ridge 6:00am-7:00am Hot Yoga
Hot Yoga is practiced in a studio heated to 105 degrees. The temperature produces detoxification, promoting a new and healthier you. During the class, 26 postures are completed while the combination of heat and breathing exercises improves oxygen utilization. Some yoga experience is necessary.
Mind Body Multilevel Jenny Riley Share on Twitter Download ics Add To Google Calendar  
Park Ridge 6:15am-7:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Jessica Karp
Libby Ryder(SUB)
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Park Ridge 8:30am-9:15am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Tracey Enos Share on Twitter Download ics Add To Google Calendar  
Park Ridge 9:30am-10:30am Performance Training Center
PTC classes on the turf
$
PTC Multilevel Lara Mele Share on Twitter Download ics Add To Google Calendar  
Park Ridge 9:30am-10:30am Hatha Yoga
Hatha Yoga focuses on the postures of physical well-being to balance body, mind and spirit. Learn simple breathing exercises, basic yoga poses, light meditation and relaxation techniques. This class is appropriate for all levels.
Mind Body Multilevel Natasha Palmisano Share on Twitter Download ics Add To Google Calendar  
Park Ridge 10:15am-11:15am Aqua Zumba
Known as the Zumba pool party, Aqua Zumba integrates the Zumba formula and philosophy with traditional aqua fitness disciplines and blends it all together into a safe, challenging, water-based workout that is cardio-conditioning, body-toning, and most of all, exhilarating!
Pool Multilevel Duvia Correa Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
Park Ridge 12:00pm-1:00pm Iron Ride
Get the best of two different workouts with this interval fusion class combining the cardio benefits of spinning and strength benefits of off-the-bike resistance work.
Spin Theater Multilevel Julia Baraglia Share on Twitter Download ics Add To Google Calendar  
Park Ridge 4:15pm-5:00pm Cardio Turn Up
This creative cardio based class draws influence from agility and conditioning drills, creative choreography and plyometric movements.
GF Multilevel Lara Mele
Tracey Enos(SUB)
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Evening Classes
Park Ridge 5:15pm-6:00pm FitKick
A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer without the body contact.
GF Multilevel Julia Baraglia Share on Twitter Download ics Add To Google Calendar  
Park Ridge 5:30pm-6:15pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Lara Mele
Janelle Silva(SUB)
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Park Ridge 6:00pm-6:45pm Hydro-Fit
This moderately intense cross-training class utilizes the resistance of water to give you a great overall workout.
Pool Multilevel Jeanne Barker Share on Twitter Download ics Add To Google Calendar  
Park Ridge 6:00pm-6:45pm FitSport
Previously known as Athletic Training, this challenging cardiovascular and muscle strength conditioning class is time efficient and effective. Divided into cardiovascular segments ranging from moderate to high intensity, the class utilizes sport-specific drills and compound muscle strength exercises to challenge all the major muscles of the body. This class is appropriate for all fitness levels.
GF Multilevel Julia Baraglia Share on Twitter Download ics Add To Google Calendar  
Park Ridge 6:15pm-7:15pm Yoga For Athletes
This basic yoga class is for anyone who experiences tightness due to sport-specific training like cycling, running and weight training. Learn easy exercises to open up your hips, hamstrings, lower back and shoulders and restore your body’s natural alignment.
Mind Body Multilevel Whitney Pasch
Natasha Palmisano(SUB)
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Park Ridge 7:00pm-8:00pm H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Christos Liagridonis Share on Twitter Download ics Add To Google Calendar  
Park Ridge 7:30pm-8:30pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Mind Body Multilevel Pantra Hoeft Share on Twitter Download ics Add To Google Calendar