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<< Wednesday, July 26th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
Park Ridge 5:15am-6:00am Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
GF Multilevel Jessica Karp Share on Twitter Download ics Add To Google Calendar  
Park Ridge 6:00am-6:45am FitSport
Previously known as Athletic Training, this challenging cardiovascular and muscle strength conditioning class is time efficient and effective. Divided into cardiovascular segments ranging from moderate to high intensity, the class utilizes sport-specific drills and compound muscle strength exercises to challenge all the major muscles of the body. This class is appropriate for all fitness levels.
GF Multilevel Jessica Karp Share on Twitter Download ics Add To Google Calendar  
Park Ridge 6:00am-7:00am Heated Vinyasa Flow
Heated Vinyasa Flow is practiced in a studio heated to 94 degrees and utilizes the postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels.
Mind Body Multilevel Lauren Pesce Share on Twitter Download ics Add To Google Calendar  
Park Ridge 6:00am-7:00am H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Sam Gonzalez Share on Twitter Download ics Add To Google Calendar  
Park Ridge 6:15am-7:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Tracey Enos Share on Twitter Download ics Add To Google Calendar  
Park Ridge 8:30am-9:15am Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
GF Multilevel Tracey Enos Share on Twitter Download ics Add To Google Calendar  
Park Ridge 9:00am-9:45am Hydro-Fit
This moderately intense cross-training class utilizes the resistance of water to give you a great overall workout.
Pool Multilevel Carlee Georgas
Duvia Correa(SUB)
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Park Ridge 9:30am-10:30am Hatha Yoga
Hatha Yoga focuses on the postures of physical well-being to balance body, mind and spirit. Learn simple breathing exercises, basic yoga poses, light meditation and relaxation techniques. This class is appropriate for all levels.
Mind Body Multilevel Natasha Palmisano Share on Twitter Download ics Add To Google Calendar  
Park Ridge 9:30am-10:30am Performance Training Center
PTC classes on the turf
$
PTC Multilevel Lara Mele Share on Twitter Download ics Add To Google Calendar  
Park Ridge 10:00am-11:00am Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
GF Multilevel Lucie Andricic
Jeanne Barker(SUB)
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Afternoon Classes
Park Ridge 12:00pm-12:45pm Yoga For Athletes
This basic yoga class is for anyone who experiences tightness due to sport-specific training like cycling, running and weight training. Learn easy exercises to open up your hips, hamstrings, lower back and shoulders and restore your body’s natural alignment.
Mind Body Multilevel Whitney Pasch Share on Twitter Download ics Add To Google Calendar  
Park Ridge 12:45pm-1:00pm UnPlug
Learn how to calm your brain and body with simple meditation techniques. Experience an increase in self awareness, clarity and creativity.
Mind Body Multilevel Whitney Pasch Share on Twitter Download ics Add To Google Calendar  
Evening Classes
Park Ridge 5:15pm-6:00pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Lara Mele Share on Twitter Download ics Add To Google Calendar  
Park Ridge 5:45pm-6:30pm Formula 94
This calorie-torching format is performed barefoot in a 94 degree studio and combines the influences of yoga, Pilates and muscle sculpting. The use of light to moderate hand weights will help you incinerate body fat as you define your body from head to toe.
Mind Body Multilevel Julia Baraglia Share on Twitter Download ics Add To Google Calendar  
Park Ridge 6:00pm-6:45pm Hydro-Fit
This moderately intense cross-training class utilizes the resistance of water to give you a great overall workout.
Pool Multilevel Jeanne Barker Share on Twitter Download ics Add To Google Calendar  
Park Ridge 6:00pm-6:45pm Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
GF Multilevel Jill Cindric Share on Twitter Download ics Add To Google Calendar  
Park Ridge 6:30pm-7:00pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Mind Body Multilevel Julia Baraglia Share on Twitter Download ics Add To Google Calendar  
Park Ridge 6:45pm-7:30pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
GF Multilevel Jill Cindric Share on Twitter Download ics Add To Google Calendar  
Park Ridge 7:00pm-8:00pm H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Christos Liagridonis Share on Twitter Download ics Add To Google Calendar  
Park Ridge 7:15pm-8:15pm Hot Yoga
Hot Yoga is practiced in a studio heated to 105 degrees. The temperature produces detoxification, promoting a new and healthier you. During the class, 26 postures are completed while the combination of heat and breathing exercises improves oxygen utilization. Some yoga experience is necessary.
Mind Body Multilevel Jenny Riley Share on Twitter Download ics Add To Google Calendar