Register Now for a FREE 1-Hour Personal Training Session


Search By Club

Search By Category

Search By Class

Search By Instructor

Search By Time

Print Club Calendar

<< Sunday
Jan 22nd
Monday
Jan 23rd
Tuesday
Jan 24th
Wednesday
Jan 25th
Thursday
Jan 26th
Friday
Jan 27th
Saturday
Jan 28th
>>

<< Sunday, January 22nd, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
Park Ridge 8:30am-9:30am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Spin Theater Multilevel Daniela Spaid Share on Twitter Download ics Add To Google Calendar  
Park Ridge 9:00am-9:45am TIGR Training
We are ramping up our treadmill workouts with weighted strength exercises built into cardio drills. TIGR (Tread Intervals with Group Resistance) Training delivers a full body, comprehensive workout in just 45 minutes!
FF Multilevel Tina Anderson Share on Twitter Download ics Add To Google Calendar  
Park Ridge 9:45am-10:30am Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
GF Multilevel Tina Anderson Share on Twitter Download ics Add To Google Calendar