Spencer’s Speed School At FFC Park Ridge

agility ladder on a turf

No matter the sport you play, you can always get faster! Join FFC Personal Trainer Spencer Sikora for Spencer’s Speed School on Tuesdays at 4 PM. Open to any sport athletes, ages 13 and up. This class will focus on linear and multidirectional speed, change of direction, running form and plyometrics.

To sign up and for more information, please contact Spencer at ssikora@ffc.com.