Stretching benefits both your physical and mental well-being. It helps your posture and your balance. Regular stretching helps to reduce pain and improve your quality of life.
Try the Pilates small group stretch class at 7:30 PM on Tuesdays in December with Pilates Trainer Samantha Wolf. To register, please contact email@example.com.
Only $120 for 4 classes. Can’t make four Tuesdays in December? That’s okay, make up classes will be offered the first two Tuesdays in January.