July Group Fitness Special Events At FFC Park Ridge

We’ve got two special group fitness events coming your way this month! Check out the events below and be sure to register in the FFC+ app to save your spot.

FitKick Boot Camp with Sara & Mari – Friday, July 16 at 9:30 AM

Join Sara and Mari for a boot camp style workout using techniques from kickboxing that also build strength, agility and muscular endurance. All levels are welcome. 

75 Minute Heated Yin Yoga Practice with Kloe – Saturday, July 24 at 1 PM

Yin is represented by long-held poses practiced while the muscles are warm, allowing energy to reach the deeper connective tissue. Prana (life force) stimulates the joints and connective tissue, making them less dense and more flexible. Join Kloe for this special practice in a heated setting to create a calm focus and experience breathing techniques to bring the body and mind to a relaxed state of stillness. All levels are welcome. 

Please book your reservation on the FFC+ App. Questions? Ask Laurie lstreff@ffc.com