FFC Barbell Club

Simplify your workout and get results FASTER through efficiency of effort. The FFC Barbell Club will ensure you are doing the correct amount of weight for the amount of reps desired for your goals. Your customized one-month program can be based around strength training or hypertrophy – it’s up to you!

What you can expect:

  • Personalization
  • Percentages
  • Periodization
  • Programming
  • Progression

Contact Brian for more info and rates bhanneman@ffc.com.