August Group Fitness Special Events At FFC Park Ridge

Women doing high-knee exercises in a group fitness studio.

We’ve got two special OUTDOOR Group Fitness events coming your way this month! Check out the events below and be sure to register in the FFC+ app to save your spot.

Shadow Box Shred with Mari & Sara

  • Friday, August 6 at 9:30 AM
  • Monday, August 23 at 5:30 PM

Join Mari and Sara on the pool deck for our newest signature FFC format! This workout combines martial arts techniques with high-intensity plyometric and strength intervals for a total body strength, agility and endurance workout. All levels are welcome. Please book your reservation on the FFC+ App.

Questions? Ask Laurie at