Small Group Training Classes At FFC Old Town

FFC Old Town Mezzanine

Join our FFC Old Town Personal Trainers for these small group training opportunities! 

HIIT and STAB with Jack

Build stability and strength with this boot camp developed by personal trainer Jack Russell on Tuesdays at 6 PM. This training session focuses on calisthenics, strength training and stability work along with targeted strengthening of deep core muscles to enhance your performance in fitness.

To sign up, please email Jack at jrussell@ffc.com.

Max’s Surf ‘N’ Turf Bootcamp

Max Franklin is a NASM certified personal trainer with a background in athletic training. He specializes in weight loss, functional training, strength training and lifestyle improvement. Join this boot camp with Max on Thursdays at 6 PM. 

To sign up, please email Max at mfranklin@ffc.com.