HIIT and STAB Boot Camp At FFC Old Town

Kids PTC at FFC Old Town

Build stability and strength in this boot camp with FFC Personal Trainer Jack Russell on Tuesdays from 6:00 PM – 6:45 PM. This small group training class features calisthenics, strength training and stability work along with targeted strengthening of deep core muscles to enhance your performance in fitness.

To sign up, please email jrussell@ffc.com.