#HIISST Boot Camp At FFC Old Town

Photo of the FFC Old Town cardio machines.

High Intensity Interval Super Stability Training — new name, same great class. The fast-paced HIIT workout meets the mental and physical challenge of stability training. Join trainer Jack Russell and other #HIISSTers for this small group boot camp every Tuesday night in November at 6 PM. 

Email Jack at jrussell@ffc.com to sign up.