Plate of breakfast or brunch food at a restaurant

Join us with the Old Town Merchant and Residents Association at 10 AM on Saturday, October 5 for a FREE Faction high intensity interval training class! Reap the benefits of HIIT training like extended calorie burn, strengthening of muscles and more. Questions about the event? Email jgroves@ffc.com!

More About the Faction

The Faction is where you go for serious workouts: expert instructors keep sessions fresh and exciting with all the latest types of programming, while fitness testing allows you to keep track of your progress. Friendly competitions, along with a supportive community, motivate you to leave it all on the turf so you can get more out of your workout. Want to learn more about the format? Click here!