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<< Sunday, November 19th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
Oak Park 8:30am-9:30am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Reece Raethke Share on Twitter Download ics Add To Google Calendar  
Oak Park 9:30am-10:45am Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 2 Multilevel Alexander Pavlis Share on Twitter Download ics Add To Google Calendar  
Oak Park 9:30am-10:30am Turbo Hydro
This 45 minute turbo-charged water workout will get your heart rate up and burn calories. The class incorporates the use of noodles, dumbbells and the resistance from the water with short bursts of anaerobic activity to increase intensity. Appropriate for all fitness levels.
Pool Multilevel Reece Raethke Share on Twitter Download ics Add To Google Calendar  
Oak Park 9:45am-10:45am Urban Athlete
Get in on the heavy rope training trend! This total body circuit class keeps you moving through a diverse selection of challenging anaerobic and aerobic drills. Achieve a higher level of fitness and explore the athlete in you!
Basket Ball Court Multilevel Ashley Peterson Share on Twitter Download ics Add To Google Calendar  
Oak Park 11:00am-12:00pm Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
Studio 1 Multilevel Rachelle Moore
Midnite Townsend(SUB)
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Oak Park 11:00am-12:00pm Restorative Yoga
This class uses supported yoga poses and breath techniques to bring the body and mind to a state of stillness. Learn how to relax and breathe deeply in order to achieve the benefits of health, vitality and inner peace. All levels welcome.
Studio 2 Multilevel Alexander Pavlis Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
Oak Park 12:00pm-12:45pm Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 2 Multilevel Carl Corry Share on Twitter Download ics Add To Google Calendar