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<< Monday, April 24th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
Oak Park 5:45am-6:45am Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
Studio 1 Multilevel Reece Raethke Share on Twitter Download ics Add To Google Calendar  
Oak Park 7:00am-8:00am Tai Chi
Martial arts
Studio 1 Multilevel Tom Wilkens Share on Twitter Download ics Add To Google Calendar  
Oak Park 8:00am-9:00am Hatha Yoga
Hatha Yoga focuses on the postures of physical well-being to balance body, mind and spirit. Learn simple breathing exercises, basic yoga poses, light meditation and relaxation techniques. This class is appropriate for all levels.
Studio 2 Multilevel Tom Wilkens Share on Twitter Download ics Add To Google Calendar  
Oak Park 8:15am-9:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Amy O'Dea Share on Twitter Download ics Add To Google Calendar  
Oak Park 9:15am-10:15am Hydro-Fit
This moderately intense cross-training class utilizes the resistance of water to give you a great overall workout.
Pool Multilevel Cori Hilton Share on Twitter Download ics Add To Google Calendar  
Oak Park 9:15am-10:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Geno Velasco Share on Twitter Download ics Add To Google Calendar  
Oak Park 9:30am-10:30am Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 2 Margie Katz Share on Twitter Download ics Add To Google Calendar  
Oak Park 10:15am-11:00am Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
Studio 1 Multilevel Reece Raethke Share on Twitter Download ics Add To Google Calendar  
Oak Park 10:30am-10:45am UnPlug
Learn how to calm your brain and body with simple meditation techniques. Experience an increase in self awareness, clarity and creativity.
Studio 2 Multilevel Margie Katz Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
Oak Park 12:00pm-12:30pm Mini Bar
This 30-minute full body workout is designed for members that need to get a quick strength workout in. You will work your upper body, lower body and core with the Body Bar in this intense, fun, fast-paced class. You will leave sweaty and satisfied! This class is appropriate for all fitness levels.
Studio 1 Multilevel Reece Raethke Share on Twitter Download ics Add To Google Calendar  
Oak Park 12:30pm-1:00pm Modern Mat
This is a contemporary approach to a very traditional practice. Modern Mat infuses the basic elements of Pilates with light weights, tubing and rings for a comprehensive, user-friendly workout.
Studio 1 Multilevel Reece Raethke Share on Twitter Download ics Add To Google Calendar  
Evening Classes
Oak Park 5:30pm-6:00pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 1 Multilevel Cori Hilton Share on Twitter Download ics Add To Google Calendar  
Oak Park 6:00pm-6:45pm Zumba Strong
This high intensity interval based class creates music to go with the moves.
Studio 1 Multilevel Cori Hilton Share on Twitter Download ics Add To Google Calendar  
Oak Park 6:15pm-7:00pm Ballet Sculpt
This ballet Barre-inspired class will sculpt, strengthen and elongate all of your major muscle groups. Members need not have any dance experience. The class format may employ a multitude of training tools/techniques such as the ballet barre, light weights and body bars.Train like a prima ballerina and BEYOND!
Studio 2 Multilevel Taj Taj Share on Twitter Download ics Add To Google Calendar  
Oak Park 6:30pm-7:30pm Turbo Hydro
This 45 minute turbo-charged water workout will get your heart rate up and burn calories. The class incorporates the use of noodles, dumbbells and the resistance from the water with short bursts of anaerobic activity to increase intensity. Appropriate for all fitness levels.
Pool Multilevel Ashley Peterson
Tracey Enos(SUB)
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Oak Park 6:45pm-7:15pm X Factor
This 30 minute, total-body resistance workout focuses on intensity techniques known as compound sets and super sets. These techniques are used to (X)haust your muscles in order to create fatigue, maximize time, and promote an increase in lean body mass.
Studio 1 Multilevel Cori Hilton Share on Twitter Download ics Add To Google Calendar  
Oak Park 7:00pm-7:45pm Yoga Sculpt
This yoga class incorporates resistance training with basic yoga movements.
Studio 2 Multilevel Taj Taj Share on Twitter Download ics Add To Google Calendar  
Oak Park 7:15pm-7:30pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 1 Multilevel Cori Hilton Share on Twitter Download ics Add To Google Calendar  
Oak Park 7:45pm-8:30pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Cori Hilton Share on Twitter Download ics Add To Google Calendar