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<< Wednesday, July 26th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
Oak Park 5:30am-6:00am Tread Express
This 30 minute comprehensive interval training workout on the treadmill gives you all the benefits of the longer class at a fraction of the time.
Fitness Floor Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar  
Oak Park 5:45am-6:45am Yoga Sculpt
This yoga class incorporates resistance training with basic yoga movements.
Studio 2 Multilevel Vic Jackowiak Share on Twitter Download ics Add To Google Calendar  
Oak Park 6:00am-7:00am Urban Athlete
Get in on the heavy rope training trend! This total body circuit class keeps you moving through a diverse selection of challenging anaerobic and aerobic drills. Achieve a higher level of fitness and explore the athlete in you!
Studio 1 Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar  
Oak Park 8:00am-9:15am Sunrise Salutations
Enjoy your vinyasa yoga practice in the early morning on the rooftop or pool deck during our summer class session. (weather permitting)
Roof Deck Multilevel Tom Wilkens Share on Twitter Download ics Add To Google Calendar  
Oak Park 8:15am-9:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar  
Oak Park 9:15am-10:15am Hydro-Fit
This moderately intense cross-training class utilizes the resistance of water to give you a great overall workout.
Pool Multilevel Ashley Peterson Share on Twitter Download ics Add To Google Calendar  
Oak Park 9:15am-10:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar  
Oak Park 9:30am-10:30am Yoga Basics
This class teaches the fundamentals of yoga postures (such as proper alignment, stretching and breathing) and is appropriate for all levels. No previous yoga training required.
Studio 2 Multilevel Charles Little Share on Twitter Download ics Add To Google Calendar  
Oak Park 10:15am-11:00am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 1 Multilevel Ron Mendoza Share on Twitter Download ics Add To Google Calendar  
Oak Park 11:00am-11:45am TIGR Training
We are ramping up our treadmill workouts with weighted strength exercises built into cardio drills. TIGR (Tread Intervals with Group Resistance) Training delivers a full body, comprehensive workout in just 45 minutes!
Fitness Floor Multilevel Reece Raethke Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
Oak Park 12:00pm-1:00pm Ballet Sculpt
This ballet Barre-inspired class will sculpt, strengthen and elongate all of your major muscle groups. Members need not have any dance experience. The class format may employ a multitude of training tools/techniques such as the ballet barre, light weights and body bars.Train like a prima ballerina and BEYOND!
Studio 2 Multilevel Midnite Townsend Share on Twitter Download ics Add To Google Calendar  
Evening Classes
Oak Park 5:00pm-6:00pm FormuLife Rx $
FormuLife Rx
$
Studio 2 Multilevel Amy Silver Share on Twitter Download ics Add To Google Calendar  
Oak Park 5:00pm-5:30pm #312
This intense, high energy 30 minute class delivers four different 6-minute circuits consisting of 3 minutes of cardio, 1 minute of core immediately followed by 2 minutes of strength work. Movements are non-stop and recovery is limited. All fitness levels are welcome and modifications are available. Ready, set, #youregoingtosweat.
Studio 1 Multilevel Reece Raethke Share on Twitter Download ics Add To Google Calendar  
Oak Park 5:30pm-6:00pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 1 Multilevel Reece Raethke Share on Twitter Download ics Add To Google Calendar  
Oak Park 6:00pm-6:45pm Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 1 Multilevel Reece Raethke Share on Twitter Download ics Add To Google Calendar  
Oak Park 6:00pm-6:45pm Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 2 Multilevel Andrew Cox Share on Twitter Download ics Add To Google Calendar  
Oak Park 7:00pm-8:00pm Hatha Yoga
Hatha Yoga focuses on the postures of physical well-being to balance body, mind and spirit. Learn simple breathing exercises, basic yoga poses, light meditation and relaxation techniques. This class is appropriate for all levels.
Studio 2 Multilevel Lena Manzo Share on Twitter Download ics Add To Google Calendar  
Oak Park 7:00pm-7:45pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Amy O'Dea Share on Twitter Download ics Add To Google Calendar