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<< Saturday, January 20th, 2018 >>

Location Time Class Room Level Instructor Share
Morning Classes
Oak Park 7:15am-8:15am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Bill Bower Share on Twitter Download ics Add To Google Calendar  
Oak Park 8:30am-9:30am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Amy O'Dea Share on Twitter Download ics Add To Google Calendar  
Oak Park 9:15am-10:15am REvive
REvive, restorative exercises derived from pilates and yoga designed to REstore balance, REnew strength and flexibility, REalign posture and Reenergize mind and spirit.
Studio 2 Multilevel Charles Little Share on Twitter Download ics Add To Google Calendar  
Oak Park 9:45am-10:30am FitKick
A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer without the body contact.
Studio 1 Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar  
Oak Park 10:30am-11:15am LOADED
This pyramid style total body format works in 30 second intervals adding in a new exercise every round, increasing your work time as you go. Once all 7 exercises are completed in succession you begin to eliminate one every round decreasing your workload.
Studio 1 Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar  
Oak Park 10:30am-11:30am Yoga Basics
This class teaches the fundamentals of yoga postures (such as proper alignment, stretching and breathing) and is appropriate for all levels. No previous yoga training required.
Studio 2 Multilevel Taj Taj Share on Twitter Download ics Add To Google Calendar  
Oak Park 11:15am-11:30am FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 1 Multilevel Nazha Abushalanfah Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
Oak Park 11:30am-12:15pm WERQ
Cardio dance fitness has never been this fierce! WERQ uses all your favorite current pop, rock and hip hop radio hits, so the dance steps come easy. Choreography is inspired by official music videos and song lyrics. Expect to torch some major calories in this class. Are you ready to WERQ?
Studio 1 Multilevel Janice Huang Share on Twitter Download ics Add To Google Calendar