Join trainer Keon Hackney every Monday and Wednesday at 8 AM in group exercise studio 1 for a 30-minute stick mobility workshop!

The workshop is ideal for all ages – and especially those who struggle with balance, stability and lack of core. During the workshop, you’ll be working on drills that will help you improve your:

  • Mobility, stability and strength
  • Range of motion
  • Muscle activation
  • Body awareness
  • Flexibility

Questions? Email Keon at khackney@ffc.com.