Join trainer Keon Hackney every Monday and Wednesday at 8 AM in group exercise studio 1 for a 30-minute stick mobility workshop!
The workshop is ideal for all ages – and especially those who struggle with balance, stability and lack of core. During the workshop, you’ll be working on drills that will help you improve your:
- Mobility, stability and strength
- Range of motion
- Muscle activation
- Body awareness
Questions? Email Keon at firstname.lastname@example.org.